22.2 km | 02:34:56 | 06:58/km日期: 2023-11-12 06:14 - 總爬升: 302 m - 平均心率: 146 - 卡路里: 1737 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 79%
Pace: 07'17" / 07'32" / 07'18" / 07'32" / 07'26" / 07'26" / 07'23" / 08'19" / 06'50" / 07'07" / 07'24" / 06'54" / 07'00" / 06'41" / 06'55" / 07'04" / 06'29" / 06'45" / 06'06" / 06'19" / 06'04" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'29") | 1000 / 1000 |
| 2 | | 07'31" (+01'44") | 1000 / 2000 |
| 3 | | 07'18" (+01'31") | 1000 / 3000 |
| 4 | | 07'31" (+01'44") | 1000 / 4000 |
| 5 | | 07'26" (+01'39") | 1000 / 5000 |
| 6 | | 07'26" (+01'39") | 1000 / 6000 |
| 7 | | 07'22" (+01'35") | 1000 / 7000 |
| 8 | | 08'19" (+02'32") | 1000 / 8000 |
| 9 | | 06'50" (+01'03") | 1000 / 9000 |
| 10 | | 07'06" (+01'19") | 1000 / 10000 |
| 11 | | 07'24" (+01'37") | 1000 / 11000 |
| 12 | | 06'54" (+01'07") | 1000 / 12000 |
| 13 | | 06'59" (+01'12") | 1000 / 13000 |
| 14 | | 06'41" (+00'54") | 1000 / 14000 |
| 15 | | 06'55" (+01'08") | 1000 / 15000 |
| 16 | | 07'03" (+01'16") | 1000 / 16000 |
| 17 | | 06'28" (+00'41") | 1000 / 17000 |
| 18 | | 06'44" (+00'57") | 1000 / 18000 |
| 19 | | 06'06" (+00'19") | 1000 / 19000 |
| 20 | | 06'19" (+00'32") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 1000 / 21000 |
| 22 | | 05'47" | 1000 / 22000 |
| 23 | | 05'56" (+00'09") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
190.24 km 
ASICS NIMBUS 24 累積 :
924.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'32" | 00:14'49" |
| 3 | 07'18" | 00:22'07" |
| 4 | 07'32" | 00:29'39" |
| 5 | 07'26" | 00:37'05" |
| 6 | 07'26" | 00:44'31" |
| 7 | 07'23" | 00:51'54" |
| 8 | 08'19" | 01:00'13" |
| 9 | 06'50" | 01:07'03" |
| 10 | 07'07" | 01:14'10" |
| 11 | 07'24" | 01:21'34" |
| 12 | 06'54" | 01:28'28" |
| 13 | 07'00" | 01:35'28" |
| 14 | 06'41" | 01:42'09" |
| 15 | 06'55" | 01:49'04" |
| 16 | 07'04" | 01:56'08" |
| 17 | 06'29" | 02:02'37" |
| 18 | 06'45" | 02:09'22" |
| 19 | 06'06" | 02:15'28" |
| 20 | 06'19" | 02:21'47" |
| 21 | 06'04" | 02:27'51" |
| 22 | 05'48" | 02:33'39" |
| 22.2 | 05'57" | 02:34'58" |
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