22.5 km | 02:38:12 | 07:02/km日期: 2023-11-12 06:40 - 總爬升: 177 m - 平均心率: 164 - 卡路里: 1536 Cal - 總步數: 26862 - 平均步頻: 169 - 平均步幅: 83 cm
Pace: 12'01" / 08'11" / 06'58" / 06'15" / 06'58" / 06'07" / 07'22" / 06'14" / 06'29" / 06'06" / 05'53" / 07'31" / 07'23" / 06'52" / 07'09" / 06'43" / 07'29" / 06'16" / 06'05" / 07'30" / 06'43" / 05'55" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'02" (+06'02") | 1001 / 1001 | 95 / 87 |
| 2 | | 08'13" (+02'13") | 1001 / 2003 | 172 / 70 |
| 3 | | 06'58" (+00'58") | 1000 / 3004 | 181 / 79 |
| 4 | | 06'18" (+00'18") | 1001 / 4006 | 178 / 88 |
| 5 | | 06'57" (+00'57") | 1000 / 5006 | 172 / 83 |
| 6 | | 06'08" (+00'08") | 1002 / 6009 | 179 / 90 |
| 7 | | 07'24" (+01'24") | 1001 / 7011 | 178 / 75 |
| 8 | | 06'15" (+00'15") | 1000 / 8012 | 180 / 88 |
| 9 | | 06'37" (+00'37") | 1000 / 9012 | 173 / 86 |
| 10 | | 06'05" (+00'05") | 1001 / 10014 | 178 / 92 |
| 11 | | 06'00" | 1001 / 11015 | 180 / 92 |
| 12 | | 07'38" (+01'38") | 1002 / 12017 | 161 / 81 |
| 13 | | 07'33" (+01'33") | 1000 / 13018 | 179 / 73 |
| 14 | | 06'54" (+00'54") | 1001 / 14020 | 179 / 80 |
| 15 | | 07'09" (+01'09") | 1002 / 15022 | 163 / 85 |
| 16 | | 07'27" (+01'27") | 1002 / 16024 | 188 / 71 |
| 17 | | 06'51" (+00'51") | 1000 / 17025 | 165 / 88 |
| 18 | | 06'25" (+00'25") | 1000 / 18026 | 182 / 85 |
| 19 | | 06'12" (+00'12") | 1001 / 19027 | 182 / 88 |
| 20 | | 07'29" (+01'29") | 1000 / 20028 | 151 / 88 |
| 21 | | 06'44" (+00'44") | 1000 / 21028 | 181 / 81 |
| 22 | | 06'00" | 1000 / 22029 | 187 / 88 |
| 23 | | 05'49" | 429 / 22458 | 183 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
55.16 km 
Nike Pegasus 40 累積 :
435.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 08'11" | 00:20'12" |
| 3 | 06'58" | 00:27'10" |
| 4 | 06'15" | 00:33'25" |
| 5 | 06'58" | 00:40'23" |
| 6 | 06'07" | 00:46'30" |
| 7 | 07'22" | 00:53'52" |
| 8 | 06'14" | 01:00'06" |
| 9 | 06'29" | 01:06'35" |
| 10 | 06'06" | 01:12'41" |
| 11 | 05'53" | 01:18'34" |
| 12 | 07'31" | 01:26'05" |
| 13 | 07'23" | 01:33'28" |
| 14 | 06'52" | 01:40'20" |
| 15 | 07'09" | 01:47'29" |
| 16 | 06'43" | 01:54'12" |
| 17 | 07'29" | 02:01'41" |
| 18 | 06'16" | 02:07'57" |
| 19 | 06'05" | 02:14'02" |
| 20 | 07'30" | 02:21'32" |
| 21 | 06'43" | 02:28'15" |
| 22 | 05'55" | 02:34'10" |
| 22.5 | 08'46" | 02:38'12" |
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