10.1 km | 00:49:38 | 04:53/km日期: 2023-11-09 20:10 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 85%
Pace: 04'50" / 04'51" / 04'56" / 04'55" / 04'59" / 04'56" / 04'57" / 04'59" / 04'54" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'22") | 398 / 398 |
| 2 | | 04'51" (+00'21") | 404 / 802 |
| 3 | | 04'48" (+00'18") | 405 / 1208 |
| 4 | | 04'48" (+00'18") | 408 / 1617 |
| 5 | | 04'54" (+00'24") | 409 / 2026 |
| 6 | | 04'53" (+00'23") | 399 / 2426 |
| 7 | | 04'56" (+00'26") | 405 / 2832 |
| 8 | | 04'53" (+00'23") | 403 / 3236 |
| 9 | | 04'56" (+00'26") | 402 / 3638 |
| 10 | | 04'57" (+00'27") | 412 / 4050 |
| 11 | | 04'57" (+00'27") | 399 / 4449 |
| 12 | | 04'57" (+00'27") | 404 / 4854 |
| 13 | | 04'55" (+00'25") | 405 / 5260 |
| 14 | | 04'57" (+00'27") | 404 / 5664 |
| 15 | | 05'01" (+00'31") | 404 / 6068 |
| 16 | | 04'55" (+00'25") | 401 / 6469 |
| 17 | | 04'54" (+00'24") | 412 / 6882 |
| 18 | | 04'58" (+00'28") | 416 / 7299 |
| 19 | | 04'56" (+00'26") | 390 / 7690 |
| 20 | | 05'01" (+00'31") | 400 / 8090 |
| 21 | | 04'51" (+00'21") | 404 / 8495 |
| 22 | | 04'56" (+00'26") | 406 / 8902 |
| 23 | | 04'55" (+00'25") | 408 / 9311 |
| 24 | | 04'40" (+00'10") | 405 / 9717 |
| 25 | | 04'30" | 411 / 10128 |
| 26 | | 07'16" (+02'46") | 6 / 10134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
228.77 km 
Asics Magic Speed3 累積 :
520.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'51" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'55" | 00:19'32" |
| 5 | 04'59" | 00:24'31" |
| 6 | 04'56" | 00:29'27" |
| 7 | 04'57" | 00:34'24" |
| 8 | 04'59" | 00:39'23" |
| 9 | 04'54" | 00:44'17" |
| 10 | 04'41" | 00:48'58" |
| 10.1 | 04'56" | 00:49'38" |
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