10.0 km | 00:49:47 | 04:58/km日期: 2023-11-09 17:37 - 平均心率: 159 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 75%
Pace: 04'56" / 05'01" / 04'53" / 04'58" / 04'58" / 05'03" / 04'56" / 05'01" / 04'58" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 04'56" (+00'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'08") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'09") | 1000 / 10000 |
| 11 | | 03'10" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
156.28 km 
MIZUNO 皇速 累積 :
2773.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'01" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'58" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 05'03" | 00:29'49" |
| 7 | 04'56" | 00:34'45" |
| 8 | 05'01" | 00:39'46" |
| 9 | 04'58" | 00:44'44" |
| 10 | 05'03" | 00:49'47" |
| 10.0 | 03'18" | 00:49'49" |
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