10.0 km | 01:00:36 | 06:02/km日期: 2023-11-13 19:29 - 平均心率: 128 - 卡路里: 524 Cal - 平均步頻: 174
Pace: 06'30" / 05'57" / 06'00" / 06'03" / 06'05" / 06'02" / 05'54" / 06'04" / 05'59" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'35") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'08") | 1000 / 4000 |
| 5 | | 06'05" (+00'11") | 1000 / 5000 |
| 6 | | 06'01" (+00'07") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
52.14 km 
ASICS LYTERACER RS 5 累積 :
2185.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'57" | 00:12'27" |
| 3 | 06'00" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'05" | 00:30'35" |
| 6 | 06'02" | 00:36'37" |
| 7 | 05'54" | 00:42'31" |
| 8 | 06'04" | 00:48'35" |
| 9 | 05'59" | 00:54'34" |
| 10 | 05'55" | 01:00'29" |
| 10.0 | 05'24" | 01:00'37" |
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