10.2 km | 01:05:39 | 06:27/km日期: 2023-11-10 19:33 - 平均心率: 131 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 74%
Pace: 06'52" / 06'16" / 06'45" / 06'32" / 06'25" / 06'13" / 05'51" / 07'41" / 05'44" / 05'31" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'22") | 1000 / 1000 |
| 2 | | 06'16" (+00'46") | 1000 / 2000 |
| 3 | | 06'44" (+01'14") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'55") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 07'40" (+02'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 10'20" (+04'50") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 343.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'16" | 00:13'08" |
| 3 | 06'45" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 06'25" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 05'51" | 00:44'54" |
| 8 | 07'41" | 00:52'35" |
| 9 | 05'44" | 00:58'19" |
| 10 | 05'31" | 01:03'50" |
| 10.2 | 10'18" | 01:05'39" |
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