11.2 km | 01:07:10 | 06:01/km日期: 2023-11-09 18:37 - 平均心率: 141 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78%
Pace: 06'37" / 05'50" / 05'53" / 06'10" / 06'03" / 05'57" / 05'59" / 06'08" / 05'49" / 05'56" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" (+00'04") | 1000 / 3000 |
| 4 | | 06'09" (+00'20") | 1000 / 4000 |
| 5 | | 06'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'55" (+00'06") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 999 / 10999 |
| 12 | | 05'47" | 153 / 11153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 297.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'50" | 00:12'27" |
| 3 | 05'53" | 00:18'20" |
| 4 | 06'10" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 05'57" | 00:36'30" |
| 7 | 05'59" | 00:42'29" |
| 8 | 06'08" | 00:48'37" |
| 9 | 05'49" | 00:54'26" |
| 10 | 05'56" | 01:00'22" |
| 11 | 05'55" | 01:06'17" |
| 11.2 | 05'45" | 01:07'10" |
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