10.0 km | 00:55:03 | 05:30/km日期: 2023-11-08 20:23 - 平均心率: 159 - 卡路里: 673 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69%
Pace: 05'33" / 05'23" / 05'09" / 05'21" / 05'23" / 05'42" / 05'40" / 07'43" / 05'42" / 05'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'32") | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 91.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'09" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 05'42" | 00:32'31" |
| 7 | 05'40" | 00:38'11" |
| 8 | 07'43" | 00:45'54" |
| 9 | 05'42" | 00:51'36" |
| 10 | 05'33" | 00:57'09" |
| 10.0 | 05'48" | 00:57'11" |
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