14.4 km | 01:24:04 | 05:49/km日期: 2023-11-10 05:05 - 平均心率: 143 - 卡路里: 727 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 96%
Pace: 06'16" / 05'47" / 05'20" / 04'52" / 05'16" / 05'38" / 05'36" / 06'23" / 06'00" / 06'13" / 06'09" / 06'03" / 06'17" / 05'52" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 05'20" (+00'29") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'37" (+00'46") | 1000 / 6000 |
| 7 | | 05'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'22" (+01'31") | 1000 / 8000 |
| 9 | | 05'59" (+01'08") | 1000 / 9000 |
| 10 | | 06'13" (+01'22") | 1000 / 10000 |
| 11 | | 06'08" (+01'17") | 1000 / 11000 |
| 12 | | 06'02" (+01'11") | 1000 / 12000 |
| 13 | | 06'16" (+01'25") | 1000 / 13000 |
| 14 | | 05'52" (+01'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'25") | 446 / 14446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'47" | 00:12'03" |
| 3 | 05'20" | 00:17'23" |
| 4 | 04'52" | 00:22'15" |
| 5 | 05'16" | 00:27'31" |
| 6 | 05'38" | 00:33'09" |
| 7 | 05'36" | 00:38'45" |
| 8 | 06'23" | 00:45'08" |
| 9 | 06'00" | 00:51'08" |
| 10 | 06'13" | 00:57'21" |
| 11 | 06'09" | 01:03'30" |
| 12 | 06'03" | 01:09'33" |
| 13 | 06'17" | 01:15'50" |
| 14 | 05'52" | 01:21'42" |
| 14.4 | 05'18" | 01:24'04" |
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