10.4 km | 01:03:50 | 06:06/km日期: 2023-11-09 21:39 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 06'10" / 04'52" / 06'41" / 05'31" / 06'19" / 07'08" / 06'15" / 04'45" / 08'16" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'29") | 1000 / 1000 |
| 2 | | 06'10" (+02'29") | 500 / 1500 |
| 3 | | 03'41" | 1000 / 2500 |
| 4 | | 11'01" (+07'20") | 400 / 2900 |
| 5 | | 03'55" (+00'14") | 1000 / 3900 |
| 6 | | 11'58" (+08'17") | 400 / 4300 |
| 7 | | 03'58" (+00'17") | 1000 / 5300 |
| 8 | | 11'48" (+08'07") | 400 / 5700 |
| 9 | | 03'56" (+00'15") | 1000 / 6700 |
| 10 | | 11'50" (+08'09") | 400 / 7100 |
| 11 | | 03'57" (+00'16") | 1000 / 8100 |
| 12 | | 11'36" (+07'55") | 400 / 8500 |
| 13 | | 06'08" (+02'27") | 1000 / 9500 |
| 14 | | 05'47" (+02'06") | 500 / 10000 |
| 15 | | 06'06" (+02'25") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
300.32 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'52" | 00:11'02" |
| 3 | 06'41" | 00:17'43" |
| 4 | 05'31" | 00:23'14" |
| 5 | 06'19" | 00:29'33" |
| 6 | 07'08" | 00:36'41" |
| 7 | 06'15" | 00:42'56" |
| 8 | 04'45" | 00:47'41" |
| 9 | 08'16" | 00:55'57" |
| 10 | 05'50" | 01:01'47" |
| 10.4 | 06'06" | 01:04'31" |
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