12.1 km | 01:16:50 | 06:22/km日期: 2023-11-08 20:38 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 06'16" / 06'23" / 06'25" / 06'37" / 06'29" / 06'28" / 06'16" / 06'13" / 05'58" / 06'18" / 06'35" / 06'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'22" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'28" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
232.14 km 
ASICS GEL-NIMBUS 25 #1 累積 :
590.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 06'37" | 00:25'41" |
| 5 | 06'29" | 00:32'10" |
| 6 | 06'28" | 00:38'38" |
| 7 | 06'16" | 00:44'54" |
| 8 | 06'13" | 00:51'07" |
| 9 | 05'58" | 00:57'05" |
| 10 | 06'18" | 01:03'23" |
| 11 | 06'35" | 01:09'58" |
| 12 | 06'33" | 01:16'31" |
| 12.0 | 06'22" | 01:16'50" |
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