19.0 km | 02:00:54 | 06:21/km日期: 2023-11-08 19:10 - 平均心率: 139 - 卡路里: 1424 Cal - 平均步頻: 184
Pace: 07'09" / 06'22" / 06'04" / 06'06" / 07'38" / 05'59" / 05'46" / 05'50" / 05'45" / 07'00" / 05'48" / 07'31" / 05'36" / 05'52" / 05'57" / 06'27" / 06'12" / 05'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'29") | 1000 / 4000 |
| 5 | | 07'38" (+02'02") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'08") | 1000 / 9000 |
| 10 | | 07'00" (+01'24") | 1000 / 10000 |
| 11 | | 05'48" (+00'12") | 1000 / 11000 |
| 12 | | 07'30" (+01'54") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'51" (+00'15") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 1000 / 15000 |
| 16 | | 06'27" (+00'51") | 1000 / 16000 |
| 17 | | 06'11" (+00'35") | 1000 / 17000 |
| 18 | | 05'52" (+00'16") | 1000 / 18000 |
| 19 | | 08'01" (+02'25") | 998 / 18998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
343.86 km 
ASICS Magic Speed 3 累積 :
1363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'04" | 00:19'35" |
| 4 | 06'06" | 00:25'41" |
| 5 | 07'38" | 00:33'19" |
| 6 | 05'59" | 00:39'18" |
| 7 | 05'46" | 00:45'04" |
| 8 | 05'50" | 00:50'54" |
| 9 | 05'45" | 00:56'39" |
| 10 | 07'00" | 01:03'39" |
| 11 | 05'48" | 01:09'27" |
| 12 | 07'31" | 01:16'58" |
| 13 | 05'36" | 01:22'34" |
| 14 | 05'52" | 01:28'26" |
| 15 | 05'57" | 01:34'23" |
| 16 | 06'27" | 01:40'50" |
| 17 | 06'12" | 01:47'02" |
| 18 | 05'52" | 01:52'54" |
| 19.0 | 08'01" | 02:00'55" |
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