13.0 km | 01:07:19 | 05:09/km日期: 2023-11-07 18:57 - 平均心率: 139 - 卡路里: 811 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 70%
Pace: 05'32" / 04'35" / 05'46" / 04'27" / 05'44" / 04'25" / 06'00" / 04'26" / 05'46" / 04'36" / 05'47" / 04'43" / 05'15" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 400 / 400 |
| 2 | | 06'01" (+01'44") | 400 / 800 |
| 3 | | 04'28" (+00'11") | 400 / 1200 |
| 4 | | 04'31" (+00'14") | 400 / 1600 |
| 5 | | 04'38" (+00'21") | 400 / 2000 |
| 6 | | 04'30" (+00'13") | 400 / 2400 |
| 7 | | 06'57" (+02'40") | 400 / 2800 |
| 8 | | 06'57" (+02'40") | 127 / 2927 |
| 9 | | 04'17" | 400 / 3327 |
| 10 | | 04'31" (+00'14") | 400 / 3727 |
| 11 | | 04'28" (+00'11") | 400 / 4127 |
| 12 | | 04'27" (+00'10") | 400 / 4527 |
| 13 | | 07'16" (+02'59") | 400 / 4927 |
| 14 | | 07'04" (+02'47") | 62 / 4990 |
| 15 | | 04'20" (+00'03") | 400 / 5390 |
| 16 | | 04'27" (+00'10") | 400 / 5790 |
| 17 | | 04'27" (+00'10") | 400 / 6190 |
| 18 | | 04'32" (+00'15") | 400 / 6590 |
| 19 | | 08'07" (+03'50") | 400 / 6990 |
| 20 | | 07'12" (+02'55") | 23 / 7013 |
| 21 | | 04'19" (+00'02") | 400 / 7413 |
| 22 | | 04'27" (+00'10") | 400 / 7813 |
| 23 | | 04'29" (+00'12") | 400 / 8213 |
| 24 | | 04'30" (+00'13") | 400 / 8613 |
| 25 | | 07'44" (+03'27") | 400 / 9013 |
| 26 | | 07'03" (+02'46") | 36 / 9050 |
| 27 | | 04'22" (+00'05") | 400 / 9450 |
| 28 | | 04'34" (+00'17") | 400 / 9850 |
| 29 | | 04'33" (+00'16") | 400 / 10250 |
| 30 | | 04'32" (+00'15") | 400 / 10650 |
| 31 | | 08'01" (+03'44") | 400 / 11050 |
| 32 | | 07'28" (+03'11") | 21 / 11071 |
| 33 | | 04'26" (+00'09") | 400 / 11471 |
| 34 | | 04'26" (+00'09") | 400 / 11871 |
| 35 | | 04'33" (+00'16") | 400 / 12271 |
| 36 | | 04'28" (+00'11") | 400 / 12671 |
| 37 | | 06'50" (+02'33") | 369 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
175.14 km 
Arteyu the Artist 累積 :
524.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'35" | 00:10'07" |
| 3 | 05'46" | 00:15'53" |
| 4 | 04'27" | 00:20'20" |
| 5 | 05'44" | 00:26'04" |
| 6 | 04'25" | 00:30'29" |
| 7 | 06'00" | 00:36'29" |
| 8 | 04'26" | 00:40'55" |
| 9 | 05'46" | 00:46'41" |
| 10 | 04'36" | 00:51'17" |
| 11 | 05'47" | 00:57'04" |
| 12 | 04'43" | 01:01'47" |
| 13 | 05'15" | 01:07'02" |
| 13.0 | 06'58" | 01:07'19" |
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