10.4 km | 00:55:40 | 05:21/km日期: 2023-11-08 05:48 - 平均心率: 159 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83%
Pace: 05'51" / 05'31" / 05'18" / 05'21" / 05'20" / 05'23" / 05'18" / 05'16" / 05'13" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'23" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'06" | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 140.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 05'18" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'20" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'18" | 00:38'02" |
| 8 | 05'16" | 00:43'18" |
| 9 | 05'13" | 00:48'31" |
| 10 | 05'07" | 00:53'38" |
| 10.4 | 05'04" | 00:55'41" |
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