9.2 km | 00:56:57 | 06:11/km日期: 2023-11-09 16:04 - 平均心率: 148 - 卡路里: 610 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 71%
Pace: 06'37" / 06'19" / 06'12" / 06'10" / 06'01" / 06'03" / 06'02" / 06'22" / 05'53" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'19") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'14" (+00'21") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
170.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'19" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'01" | 00:31'19" |
| 6 | 06'03" | 00:37'22" |
| 7 | 06'02" | 00:43'24" |
| 8 | 06'22" | 00:49'46" |
| 9 | 05'53" | 00:55'39" |
| 9.2 | 06'18" | 00:56'58" |
展開計圈分析
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