15.0 km | 01:25:25 | 05:41/km日期: 2016-05-01 17:47 - 平均心率: 138 - 卡路里: 1343 Cal - 總步數: 15105 - 平均步頻: 176 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'31" / 05'29" / 05'20" / 05'25" / 05'28" / 05'39" / 05'44" / 05'37" / 05'35" / 05'52" / 05'54" / 05'57" / 05'55" / 06'03" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'12") | 1001 / 1001 | 183 / 98 |
2 | | 05'26" (+00'08") | 1006 / 2008 | 180 / 102 |
3 | | 05'18" | 1005 / 3014 | 173 / 108 |
4 | | 05'24" (+00'06") | 1002 / 4016 | 175 / 105 |
5 | | 05'27" (+00'09") | 1002 / 5018 | 175 / 104 |
6 | | 05'38" (+00'20") | 1000 / 6019 | 178 / 99 |
7 | | 05'45" (+00'27") | 1003 / 7022 | 181 / 95 |
8 | | 05'35" (+00'17") | 1005 / 8028 | 178 / 100 |
9 | | 05'34" (+00'16") | 1001 / 9030 | 161 / 111 |
10 | | 05'49" (+00'31") | 1007 / 10037 | 178 / 96 |
11 | | 05'54" (+00'36") | 1001 / 11039 | 180 / 93 |
12 | | 05'55" (+00'37") | 1000 / 12039 | 179 / 94 |
13 | | 05'54" (+00'36") | 1002 / 13042 | 177 / 95 |
14 | | 06'02" (+00'44") | 1001 / 14044 | 173 / 95 |
15 | | 05'49" (+00'31") | 1000 / 15044 | 174 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
265.70 km ASICS 虎走 累積 :
760.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'29" | 00:11'00" |
3 | 05'20" | 00:16'20" |
4 | 05'25" | 00:21'45" |
5 | 05'28" | 00:27'13" |
6 | 05'39" | 00:32'52" |
7 | 05'44" | 00:38'36" |
8 | 05'37" | 00:44'13" |
9 | 05'35" | 00:49'48" |
10 | 05'52" | 00:55'40" |
11 | 05'54" | 01:01'34" |
12 | 05'57" | 01:07'31" |
13 | 05'55" | 01:13'26" |
14 | 06'03" | 01:19'29" |
15 | 05'50" | 01:25'19" |
15.0 | 111'06" | 01:25'25" |