21.5 km | 02:01:23 | 05:38/km日期: 2016-04-30 05:19 - 卡路里: 1319 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 05'51" / 05'38" / 05'31" / 05'16" / 05'21" / 05'23" / 05'23" / 05'17" / 05'08" / 05'00" / 05'07" / 05'48" / 12'11" / 05'18" / 06'30" / 05'09" / 05'10" / 04'58" / 04'52" / 05'02" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 05'22" (+00'31") | 1000 / 6000 |
| 7 | | 05'22" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'15") | 1000 / 11000 |
| 12 | | 05'48" (+00'57") | 1000 / 12000 |
| 13 | | 12'04" (+07'13") | 1000 / 13000 |
| 14 | | 05'24" (+00'33") | 1000 / 14000 |
| 15 | | 06'29" (+01'38") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" (+00'18") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 1000 / 18000 |
| 19 | | 04'51" | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'55" (+00'04") | 1000 / 21000 |
| 22 | | 04'43" | 543 / 21543 |
4月累積里程 : 302.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'31" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'23" | 00:38'23" |
| 8 | 05'17" | 00:43'40" |
| 9 | 05'08" | 00:48'48" |
| 10 | 05'00" | 00:53'48" |
| 11 | 05'07" | 00:58'55" |
| 12 | 05'48" | 01:04'43" |
| 13 | 12'11" | 01:16'54" |
| 14 | 05'18" | 01:22'12" |
| 15 | 06'30" | 01:28'42" |
| 16 | 05'09" | 01:33'51" |
| 17 | 05'10" | 01:39'01" |
| 18 | 04'58" | 01:43'59" |
| 19 | 04'52" | 01:48'51" |
| 20 | 05'02" | 01:53'53" |
| 21 | 04'56" | 01:58'49" |
| 21.5 | 04'43" | 02:01'23" |
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