11.0 km | 01:05:29 | 05:57/km日期: 2023-11-08 19:07 - 平均心率: 152 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 07'05" / 06'31" / 06'10" / 06'18" / 06'33" / 10'35" / 05'01" / 04'52" / 05'02" / 06'22" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'13") | 1000 / 1000 |
| 2 | | 06'31" (+01'39") | 1000 / 2000 |
| 3 | | 06'09" (+01'17") | 1000 / 3000 |
| 4 | | 06'18" (+01'26") | 1000 / 4000 |
| 5 | | 06'31" (+01'39") | 1000 / 5000 |
| 6 | | 05'26" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'22" (+01'30") | 1000 / 10000 |
| 11 | | 06'08" (+01'16") | 1000 / 11000 |
| 12 | | 04'35" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
88.69 km 
Hoka One One Clifton 7 累積 :
3183.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'10" | 00:19'46" |
| 4 | 06'18" | 00:26'04" |
| 5 | 06'33" | 00:32'37" |
| 6 | 10'35" | 00:43'12" |
| 7 | 05'01" | 00:48'13" |
| 8 | 04'52" | 00:53'05" |
| 9 | 05'02" | 00:58'07" |
| 10 | 06'22" | 01:04'29" |
| 11 | 06'15" | 01:10'44" |
| 11.0 | 07'37" | 01:10'46" |
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