42.4 km | 03:51:38 | 05:27/km日期: 2023-11-05 22:47 - 總爬升: 223 m - 平均心率: 169 - 卡路里: 2591 Cal
Pace: 05'51" / 04'50" / 04'30" / 04'56" / 04'56" / 04'51" / 04'50" / 04'41" / 04'32" / 04'58" / 04'47" / 04'53" / 05'00" / 05'12" / 05'01" / 05'00" / 05'28" / 05'19" / 05'07" / 05'37" / 05'29" / 05'39" / 05'38" / 05'32" / 05'59" / 05'34" / 05'42" / 05'47" / 05'32" / 06'00" / 05'40" / 05'58" / 05'50" / 05'56" / 06'14" / 05'54" / 05'44" / 06'07" / 05'41" / 05'28" / 05'50" / 05'45" / 09'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 570.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'50" | 00:10'41" |
| 3 | 04'30" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'51" | 00:29'54" |
| 7 | 04'50" | 00:34'44" |
| 8 | 04'41" | 00:39'25" |
| 9 | 04'32" | 00:43'57" |
| 10 | 04'58" | 00:48'55" |
| 11 | 04'47" | 00:53'42" |
| 12 | 04'53" | 00:58'35" |
| 13 | 05'00" | 01:03'35" |
| 14 | 05'12" | 01:08'47" |
| 15 | 05'01" | 01:13'48" |
| 16 | 05'00" | 01:18'48" |
| 17 | 05'28" | 01:24'16" |
| 18 | 05'19" | 01:29'35" |
| 19 | 05'07" | 01:34'42" |
| 20 | 05'37" | 01:40'19" |
| 21 | 05'29" | 01:45'48" |
| 22 | 05'39" | 01:51'27" |
| 23 | 05'38" | 01:57'05" |
| 24 | 05'32" | 02:02'37" |
| 25 | 05'59" | 02:08'36" |
| 26 | 05'34" | 02:14'10" |
| 27 | 05'42" | 02:19'52" |
| 28 | 05'47" | 02:25'39" |
| 29 | 05'32" | 02:31'11" |
| 30 | 06'00" | 02:37'11" |
| 31 | 05'40" | 02:42'51" |
| 32 | 05'58" | 02:48'49" |
| 33 | 05'50" | 02:54'39" |
| 34 | 05'56" | 03:00'35" |
| 35 | 06'14" | 03:06'49" |
| 36 | 05'54" | 03:12'43" |
| 37 | 05'44" | 03:18'27" |
| 38 | 06'07" | 03:24'34" |
| 39 | 05'41" | 03:30'15" |
| 40 | 05'28" | 03:35'43" |
| 41 | 05'50" | 03:41'33" |
| 42 | 05'45" | 03:47'18" |
| 42.4 | 09'54" | 03:51'38" |
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