|  全馬 | 04:56:12 | 07:01/km | 第12馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:56:12 | | 總名次 | 984 / 2341 | | 分組名次 | 377 / 812 | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'18" (+02'08") | 01:08'20" (+02'07") | | 00:34'02" (+01'52") | | 00:32'10" | 01:06'13" | | 00:34'03" (+01'53") | | 00:34'05" (+01'55") | 01:10'01" (+03'48") | | 00:35'56" (+03'46") | | 00:38'07" (+05'57") | 01:15'43" (+09'30") | | 00:37'36" (+05'26") | |
日期: 2016-05-01 05:02 - 總爬升: 266 m - 平均心率: 142 - 卡路里: 1892 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'42") | 1000 / 1000 | | 2 | | 06'43" (+00'35") | 1000 / 2000 | | 3 | | 06'41" (+00'33") | 1000 / 3000 | | 4 | | 06'39" (+00'31") | 1000 / 4000 | | 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'40" (+00'32") | 1000 / 6000 | | 7 | | 06'33" (+00'25") | 1000 / 7000 | | 8 | | 06'58" (+00'50") | 1000 / 8000 | | 9 | | 06'37" (+00'29") | 1000 / 9000 | | 10 | | 07'12" (+01'04") | 1000 / 10000 | | 11 | | 06'10" (+00'02") | 1000 / 11000 | | 12 | | 06'09" (+00'01") | 1000 / 12000 | | 13 | | 06'31" (+00'23") | 1000 / 13000 | | 14 | | 06'08" | 1000 / 14000 | | 15 | | 07'10" (+01'02") | 1000 / 15000 | | 16 | | 06'21" (+00'13") | 1000 / 16000 | | 17 | | 06'18" (+00'10") | 1000 / 17000 | | 18 | | 06'56" (+00'48") | 1000 / 18000 | | 19 | | 06'40" (+00'32") | 1000 / 19000 | | 20 | | 07'46" (+01'38") | 1000 / 20000 | | 21 | | 06'35" (+00'27") | 1000 / 21000 | | 22 | | 06'14" (+00'06") | 1000 / 22000 | | 23 | | 07'16" (+01'08") | 1000 / 23000 | | 24 | | 06'34" (+00'26") | 1000 / 24000 | | 25 | | 07'24" (+01'16") | 1000 / 25000 | | 26 | | 06'24" (+00'16") | 1000 / 26000 | | 27 | | 06'14" (+00'06") | 1000 / 27000 | | 28 | | 07'06" (+00'58") | 1000 / 28000 | | 29 | | 06'57" (+00'49") | 1000 / 29000 | | 30 | | 09'14" (+03'06") | 1000 / 30000 | | 31 | | 06'51" (+00'43") | 1000 / 31000 | | 32 | | 07'41" (+01'33") | 1000 / 32000 | | 33 | | 07'14" (+01'06") | 1000 / 33000 | | 34 | | 07'52" (+01'44") | 1000 / 34000 | | 35 | | 08'26" (+02'18") | 1000 / 35000 | | 36 | | 07'37" (+01'29") | 1000 / 36000 | | 37 | | 06'34" (+00'26") | 1000 / 37000 | | 38 | | 07'52" (+01'44") | 1000 / 38000 | | 39 | | 07'12" (+01'04") | 1000 / 39000 | | 40 | | 08'19" (+02'11") | 1000 / 40000 | | 41 | | 07'13" (+01'05") | 1000 / 41000 | | 42 | | 06'49" (+00'41") | 1000 / 42000 | | 43 | | 07'19" (+01'11") | 314 / 42314 |
賽前宣言: 加油!! 不能太混了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 220.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 06'43" | 00:14'34" | | 3 | 06'42" | 00:21'16" | | 4 | 06'40" | 00:27'56" | | 5 | 06'22" | 00:34'18" | | 6 | 06'40" | 00:40'58" | | 7 | 06'33" | 00:47'31" | | 8 | 06'59" | 00:54'30" | | 9 | 06'38" | 01:01'08" | | 10 | 07'12" | 01:08'20" | | 11 | 06'11" | 01:14'31" | | 12 | 06'10" | 01:20'41" | | 13 | 06'31" | 01:27'12" | | 14 | 06'08" | 01:33'20" | | 15 | 07'10" | 01:40'30" | | 16 | 06'21" | 01:46'51" | | 17 | 06'19" | 01:53'10" | | 18 | 06'56" | 02:00'06" | | 19 | 06'40" | 02:06'46" | | 20 | 07'47" | 02:14'33" | | 21 | 06'35" | 02:21'08" | | 22 | 06'14" | 02:27'22" | | 23 | 07'17" | 02:34'39" | | 24 | 06'34" | 02:41'13" | | 25 | 07'25" | 02:48'38" | | 26 | 06'24" | 02:55'02" | | 27 | 06'14" | 03:01'16" | | 28 | 07'06" | 03:08'22" | | 29 | 06'57" | 03:15'19" | | 30 | 09'15" | 03:24'34" | | 31 | 06'51" | 03:31'25" | | 32 | 07'42" | 03:39'07" | | 33 | 07'15" | 03:46'22" | | 34 | 07'53" | 03:54'15" | | 35 | 08'26" | 04:02'41" | | 36 | 07'37" | 04:10'18" | | 37 | 06'35" | 04:16'53" | | 38 | 07'52" | 04:24'45" | | 39 | 07'13" | 04:31'58" | | 40 | 08'19" | 04:40'17" | | 41 | 07'14" | 04:47'31" | | 42 | 06'50" | 04:54'21" | | 42.3 | 07'16" | 04:56'38" |
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