12.1 km | 01:02:09 | 05:07/km日期: 2023-11-07 19:45 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 05'46" / 05'27" / 05'31" / 05'32" / 05'28" / 05'28" / 04'50" / 04'50" / 04'43" / 04'35" / 04'44" / 04'36" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'26" (+00'52") | 1000 / 2000 |
| 3 | | 05'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'27" (+00'53") | 1000 / 5000 |
| 6 | | 05'28" (+00'54") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'08") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
403.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'31" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 04'50" | 00:38'02" |
| 8 | 04'50" | 00:42'52" |
| 9 | 04'43" | 00:47'35" |
| 10 | 04'35" | 00:52'10" |
| 11 | 04'44" | 00:56'54" |
| 12 | 04'36" | 01:01'30" |
| 12.1 | 04'43" | 01:02'09" |
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