21.3 km | 02:06:38 | 05:56/km日期: 2014-05-25 06:19 - 平均心率: 182 - 卡路里: 1055 Cal
Pace: 04'41" / 04'36" / 04'52" / 04'51" / 05'08" / 05'16" / 05'31" / 05'36" / 05'32" / 05'24" / 05'05" / 04'58" / 05'50" / 05'35" / 06'42" / 05'41" / 06'54" / 07'56" / 07'14" / 06'38" / 06'38" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1937 / 1937 |
| 2 | | 06'04" (+01'26") | 19381 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 21.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'36" | 00:09'17" |
| 3 | 04'52" | 00:14'09" |
| 4 | 04'51" | 00:19'00" |
| 5 | 05'08" | 00:24'08" |
| 6 | 05'16" | 00:29'24" |
| 7 | 05'31" | 00:34'55" |
| 8 | 05'36" | 00:40'31" |
| 9 | 05'32" | 00:46'03" |
| 10 | 05'24" | 00:51'27" |
| 11 | 05'05" | 00:56'32" |
| 12 | 04'58" | 01:01'30" |
| 13 | 05'50" | 01:07'20" |
| 14 | 05'35" | 01:12'55" |
| 15 | 06'42" | 01:19'37" |
| 16 | 05'41" | 01:25'18" |
| 17 | 06'54" | 01:32'12" |
| 18 | 07'56" | 01:40'08" |
| 19 | 07'14" | 01:47'22" |
| 20 | 06'38" | 01:54'00" |
| 21 | 06'38" | 02:00'38" |
| 21.3 | 18'48" | 02:06'38" |
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