15.1 km | 01:23:36 | 05:32/km日期: 2023-11-05 20:54 - 總爬升: 105 m - 地點: 大里溪沿岸 - 天氣: 微涼 - 卡路里: 1245 Cal - 平均步頻: 174
Pace: 07'06" / 05'46" / 05'57" / 06'04" / 05'51" / 10'23" / 06'34" / 09'09" / 05'14" / 05'15" / 09'00" / 06'36" / 05'20" / 05'35" / 07'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1000 / 1000 |
| 2 | | 05'45" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'46") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'15" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 1000 / 15000 |
| 16 | | 05'57" (+00'46") | 77 / 15077 |
11月累積里程 :
163.14 km 
迪卡儂 KIPRUN KD900X 累積 :
225.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'46" | 00:12'52" |
| 3 | 05'57" | 00:18'49" |
| 4 | 06'04" | 00:24'53" |
| 5 | 05'51" | 00:30'44" |
| 6 | 10'23" | 00:41'07" |
| 7 | 06'34" | 00:47'41" |
| 8 | 09'09" | 00:56'50" |
| 9 | 05'14" | 01:02'04" |
| 10 | 05'15" | 01:07'19" |
| 11 | 09'00" | 01:16'19" |
| 12 | 06'36" | 01:22'55" |
| 13 | 05'20" | 01:28'15" |
| 14 | 05'35" | 01:33'50" |
| 15 | 07'51" | 01:41'41" |
| 15.1 | 06'02" | 01:42'09" |
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