| 賽後評分: 第三次參賽，唯一不變的是豐盛的補給跟田中鎮民的熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 95.07 km  Nike ZoomX VaporFly NEXT%2 累積 : 490.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'24" | 00:11'21" | | 3 | 04'57" | 00:16'18" | | 4 | 04'50" | 00:21'08" | | 5 | 04'54" | 00:26'02" | | 6 | 05'01" | 00:31'03" | | 7 | 05'23" | 00:36'26" | | 8 | 05'48" | 00:42'14" | | 9 | 05'20" | 00:47'34" | | 10 | 05'08" | 00:52'42" | | 11 | 05'06" | 00:57'48" | | 12 | 05'04" | 01:02'52" | | 13 | 04'58" | 01:07'50" | | 14 | 05'05" | 01:12'55" | | 15 | 05'33" | 01:18'28" | | 16 | 05'04" | 01:23'32" | | 17 | 07'21" | 01:30'53" | | 18 | 04'59" | 01:35'52" | | 19 | 05'50" | 01:41'42" | | 20 | 05'07" | 01:46'49" | | 21 | 05'10" | 01:51'59" | | 22 | 05'19" | 01:57'18" | | 23 | 05'32" | 02:02'50" | | 24 | 07'50" | 02:10'40" | | 25 | 05'45" | 02:16'25" | | 26 | 05'37" | 02:22'02" | | 27 | 05'59" | 02:28'01" | | 28 | 05'48" | 02:33'49" | | 29 | 05'43" | 02:39'32" | | 30 | 05'38" | 02:45'10" | | 31 | 06'26" | 02:51'36" | | 32 | 06'14" | 02:57'50" | | 33 | 06'37" | 03:04'27" | | 34 | 07'08" | 03:11'35" | | 35 | 07'07" | 03:18'42" | | 36 | 07'00" | 03:25'42" | | 37 | 06'33" | 03:32'15" | | 38 | 08'11" | 03:40'26" | | 39 | 06'24" | 03:46'50" | | 40 | 07'07" | 03:53'57" | | 41 | 06'19" | 04:00'16" | | 42 | 05'55" | 04:06'11" | | 42.5 | 06'53" | 04:09'47" |
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