10.5 km | 00:59:50 | 05:42/km日期: 2023-11-06 19:29 - 平均心率: 144 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 05'37" / 05'32" / 05'15" / 05'17" / 05'53" / 05'38" / 05'31" / 06'16" / 06'06" / 05'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'35") | 1000 / 1000 |
| 2 | | 05'31" (+01'31") | 1000 / 2000 |
| 3 | | 05'14" (+01'14") | 1000 / 3000 |
| 4 | | 05'17" (+01'17") | 1000 / 4000 |
| 5 | | 06'47" (+02'47") | 627 / 4627 |
| 6 | | 04'59" (+00'59") | 1000 / 5627 |
| 7 | | 06'10" (+02'10") | 380 / 6008 |
| 8 | | 04'12" (+00'12") | 243 / 6251 |
| 9 | | 09'51" (+05'51") | 115 / 6367 |
| 10 | | 04'06" (+00'06") | 237 / 6604 |
| 11 | | 09'29" (+05'29") | 125 / 6730 |
| 12 | | 04'00" | 243 / 6974 |
| 13 | | 06'15" (+02'15") | 1000 / 7974 |
| 14 | | 06'02" (+02'02") | 1000 / 8974 |
| 15 | | 05'50" (+01'50") | 1000 / 9974 |
| 16 | | 06'15" (+02'15") | 502 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.45 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'15" | 00:16'24" |
| 4 | 05'17" | 00:21'41" |
| 5 | 05'53" | 00:27'34" |
| 6 | 05'38" | 00:33'12" |
| 7 | 05'31" | 00:38'43" |
| 8 | 06'16" | 00:44'59" |
| 9 | 06'06" | 00:51'05" |
| 10 | 05'52" | 00:56'57" |
| 10.5 | 06'06" | 00:59'52" |
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