12.6 km | 01:10:14 | 05:34/km日期: 2023-11-07 04:23 - 平均心率: 127 - 卡路里: 870 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 70%
Pace: 07'15" / 06'32" / 06'09" / 06'01" / 06'03" / 05'58" / 05'13" / 05'19" / 04'41" / 05'07" / 04'41" / 04'31" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'43") | 1000 / 1000 |
| 2 | | 06'31" (+02'00") | 1000 / 2000 |
| 3 | | 06'08" (+01'37") | 1000 / 3000 |
| 4 | | 06'00" (+01'29") | 1000 / 4000 |
| 5 | | 06'03" (+01'32") | 1000 / 5000 |
| 6 | | 05'57" (+01'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'48") | 1000 / 8000 |
| 9 | | 04'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" (+00'36") | 1000 / 10000 |
| 11 | | 04'40" (+00'09") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'31" | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 322.18 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'32" | 00:13'47" |
| 3 | 06'09" | 00:19'56" |
| 4 | 06'01" | 00:25'57" |
| 5 | 06'03" | 00:32'00" |
| 6 | 05'58" | 00:37'58" |
| 7 | 05'13" | 00:43'11" |
| 8 | 05'19" | 00:48'30" |
| 9 | 04'41" | 00:53'11" |
| 10 | 05'07" | 00:58'18" |
| 11 | 04'41" | 01:02'59" |
| 12 | 04'31" | 01:07'30" |
| 12.6 | 04'32" | 01:10'15" |
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