10.0 km | 01:00:41 | 06:03/km日期: 2023-11-07 19:05 - 平均心率: 129 - 卡路里: 554 Cal - 平均步頻: 170
Pace: 06'17" / 06'05" / 06'08" / 06'07" / 06'05" / 06'06" / 05'58" / 06'01" / 05'59" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'09") | 1000 / 8000 |
| 9 | | 05'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'03" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
52.14 km 
ASICS LYTERACER RS 5 累積 :
2185.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'05" | 00:30'42" |
| 6 | 06'06" | 00:36'48" |
| 7 | 05'58" | 00:42'46" |
| 8 | 06'01" | 00:48'47" |
| 9 | 05'59" | 00:54'46" |
| 10 | 05'52" | 01:00'38" |
| 10.0 | 04'57" | 01:00'42" |
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