10.0 km | 00:54:03 | 05:22/km日期: 2023-11-08 20:01 - 總爬升: 132 m - 平均心率: 162 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'43" / 05'12" / 05'22" / 05'26" / 05'39" / 05'25" / 05'28" / 05'16" / 05'19" / 04'54" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'48") | 1000 / 1000 |
| 2 | | 05'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'34") | 1000 / 7000 |
| 8 | | 05'15" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 07'38" (+02'44") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
118.80 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'39" | 00:27'22" |
| 6 | 05'25" | 00:32'47" |
| 7 | 05'28" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 04'54" | 00:53'44" |
| 10.0 | 07'40" | 00:54'03" |
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