|  全馬 | 05:50:26 | 08:18/km | 第69馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" | 01:11'01" | | 00:37'57" (+04'53") | | 00:37'15" (+04'11") | 01:15'33" (+04'32") | | 00:38'18" (+05'14") | | 00:41'57" (+08'53") | 01:25'19" (+14'18") | | 00:43'22" (+10'18") | | 00:48'36" (+15'32") | 01:33'46" (+22'45") | | 00:45'10" (+12'06") | |
日期: 2023-11-12 06:21 - 總爬升: 370 m - 平均心率: 143 - 卡路里: 3057 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'50") | 1000 / 1000 | | 2 | | 06'29" (+00'12") | 1000 / 2000 | | 3 | | 07'45" (+01'28") | 1000 / 3000 | | 4 | | 06'17" | 1000 / 4000 | | 5 | | 06'34" (+00'17") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 | | 7 | | 07'08" (+00'51") | 1000 / 7000 | | 8 | | 07'14" (+00'57") | 1000 / 8000 | | 9 | | 10'00" (+03'43") | 1000 / 9000 | | 10 | | 06'53" (+00'36") | 1000 / 10000 | | 11 | | 07'06" (+00'49") | 1000 / 11000 | | 12 | | 06'25" (+00'08") | 1000 / 12000 | | 13 | | 07'25" (+01'08") | 1000 / 13000 | | 14 | | 07'07" (+00'50") | 1000 / 14000 | | 15 | | 09'09" (+02'52") | 1000 / 15000 | | 16 | | 06'35" (+00'18") | 1000 / 16000 | | 17 | | 08'23" (+02'06") | 1000 / 17000 | | 18 | | 07'40" (+01'23") | 1000 / 18000 | | 19 | | 07'03" (+00'46") | 1000 / 19000 | | 20 | | 08'35" (+02'18") | 1000 / 20000 | | 21 | | 07'17" (+01'00") | 1000 / 21000 | | 22 | | 07'56" (+01'39") | 1000 / 22000 | | 23 | | 08'29" (+02'12") | 1000 / 23000 | | 24 | | 11'14" (+04'57") | 1000 / 24000 | | 25 | | 06'57" (+00'40") | 1000 / 25000 | | 26 | | 08'03" (+01'46") | 1000 / 26000 | | 27 | | 07'15" (+00'58") | 1000 / 27000 | | 28 | | 12'23" (+06'06") | 1000 / 28000 | | 29 | | 07'50" (+01'33") | 1000 / 29000 | | 30 | | 07'48" (+01'31") | 1000 / 30000 | | 31 | | 08'44" (+02'27") | 1000 / 31000 | | 32 | | 11'38" (+05'21") | 1000 / 32000 | | 33 | | 08'47" (+02'30") | 1000 / 33000 | | 34 | | 10'25" (+04'08") | 1000 / 34000 | | 35 | | 08'59" (+02'42") | 1000 / 35000 | | 36 | | 08'28" (+02'11") | 1000 / 36000 | | 37 | | 08'02" (+01'45") | 1000 / 37000 | | 38 | | 11'38" (+05'21") | 1000 / 38000 | | 39 | | 08'55" (+02'38") | 1000 / 39000 | | 40 | | 08'05" (+01'48") | 1000 / 40000 | | 41 | | 08'42" (+02'25") | 1000 / 41000 | | 42 | | 08'23" (+02'06") | 1000 / 42000 | | 43 | | 09'44" (+03'27") | 668 / 42668 |
賽前宣言: 無傷完賽 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 06'29" | 00:12'26" | | 3 | 07'46" | 00:20'12" | | 4 | 06'17" | 00:26'29" | | 5 | 06'35" | 00:33'04" | | 6 | 06'41" | 00:39'45" | | 7 | 07'08" | 00:46'53" | | 8 | 07'15" | 00:54'08" | | 9 | 10'00" | 01:04'08" | | 10 | 06'53" | 01:11'01" | | 11 | 07'07" | 01:18'08" | | 12 | 06'25" | 01:24'33" | | 13 | 07'26" | 01:31'59" | | 14 | 07'07" | 01:39'06" | | 15 | 09'10" | 01:48'16" | | 16 | 06'36" | 01:54'52" | | 17 | 08'23" | 02:03'15" | | 18 | 07'41" | 02:10'56" | | 19 | 07'03" | 02:17'59" | | 20 | 08'35" | 02:26'34" | | 21 | 07'18" | 02:33'52" | | 22 | 07'57" | 02:41'49" | | 23 | 08'30" | 02:50'19" | | 24 | 11'14" | 03:01'33" | | 25 | 06'58" | 03:08'31" | | 26 | 08'04" | 03:16'35" | | 27 | 07'16" | 03:23'51" | | 28 | 12'23" | 03:36'14" | | 29 | 07'50" | 03:44'04" | | 30 | 07'49" | 03:51'53" | | 31 | 08'45" | 04:00'38" | | 32 | 11'38" | 04:12'16" | | 33 | 08'48" | 04:21'04" | | 34 | 10'25" | 04:31'29" | | 35 | 09'00" | 04:40'29" | | 36 | 08'28" | 04:48'57" | | 37 | 08'02" | 04:56'59" | | 38 | 11'39" | 05:08'38" | | 39 | 08'55" | 05:17'33" | | 40 | 08'06" | 05:25'39" | | 41 | 08'42" | 05:34'21" | | 42 | 08'24" | 05:42'45" | | 42.7 | 09'44" | 05:49'16" |
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