20.0 km | 02:04:53 | 06:14/km日期: 2023-11-11 06:07 - 平均心率: 157 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 86%
Pace: 06'25" / 06'03" / 06'22" / 06'18" / 06'19" / 06'22" / 06'22" / 06'10" / 06'05" / 06'21" / 15'49" / 10'36" / 06'11" / 06'09" / 06'08" / 06'13" / 06'12" / 06'12" / 06'04" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'22" (+00'19") | 1000 / 3000 |
| 4 | | 06'18" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" (+00'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'13" (+00'10") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'11" (+00'08") | 1000 / 13000 |
| 14 | | 06'09" (+00'06") | 1000 / 14000 |
| 15 | | 06'08" (+00'05") | 1000 / 15000 |
| 16 | | 06'12" (+00'09") | 1000 / 16000 |
| 17 | | 06'12" (+00'09") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 06'04" (+00'01") | 1000 / 19000 |
| 20 | | 06'21" (+00'18") | 1000 / 20000 |
| 21 | | 05'44" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
116.29 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 06'22" | 00:18'50" |
| 4 | 06'18" | 00:25'08" |
| 5 | 06'19" | 00:31'27" |
| 6 | 06'22" | 00:37'49" |
| 7 | 06'22" | 00:44'11" |
| 8 | 06'10" | 00:50'21" |
| 9 | 06'05" | 00:56'26" |
| 10 | 06'21" | 01:02'47" |
| 11 | 15'49" | 01:18'36" |
| 12 | 10'36" | 01:29'12" |
| 13 | 06'11" | 01:35'23" |
| 14 | 06'09" | 01:41'32" |
| 15 | 06'08" | 01:47'40" |
| 16 | 06'13" | 01:53'53" |
| 17 | 06'12" | 02:00'05" |
| 18 | 06'12" | 02:06'17" |
| 19 | 06'04" | 02:12'21" |
| 20 | 06'22" | 02:18'43" |
| 20.0 | 04'41" | 02:18'45" |
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