40.8 km | 05:19:04 | 07:49/km日期: 2023-11-05 06:10 - 總爬升: 461 m - 平均心率: 161 - 卡路里: 2552 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 06'35" / 06'42" / 06'35" / 06'16" / 05'53" / 06'34" / 06'26" / 06'40" / 07'08" / 06'52" / 06'55" / 07'26" / 06'48" / 08'01" / 07'29" / 07'07" / 07'07" / 08'14" / 07'20" / 07'23" / 09'26" / 07'23" / 06'46" / 06'54" / 09'40" / 07'06" / 08'43" / 13'11" / 07'13" / 08'38" / 07'48" / 09'40" / 08'05" / 07'22" / 10'39" / 10'52" / 07'22" / 06'56" / 09'20" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'33" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'33") | 1000 / 7000 |
| 8 | | 06'39" (+00'46") | 1000 / 8000 |
| 9 | | 07'07" (+01'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'59") | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 1000 / 11000 |
| 12 | | 07'26" (+01'33") | 1000 / 12000 |
| 13 | | 06'47" (+00'54") | 1000 / 13000 |
| 14 | | 08'00" (+02'07") | 1000 / 14000 |
| 15 | | 07'29" (+01'36") | 1000 / 15000 |
| 16 | | 07'06" (+01'13") | 1000 / 16000 |
| 17 | | 07'06" (+01'13") | 1000 / 17000 |
| 18 | | 08'13" (+02'20") | 1000 / 18000 |
| 19 | | 07'20" (+01'27") | 1000 / 19000 |
| 20 | | 07'23" (+01'30") | 1000 / 20000 |
| 21 | | 09'25" (+03'32") | 1000 / 21000 |
| 22 | | 07'22" (+01'29") | 1000 / 22000 |
| 23 | | 06'46" (+00'53") | 1000 / 23000 |
| 24 | | 06'53" (+01'00") | 1000 / 24000 |
| 25 | | 09'39" (+03'46") | 1000 / 25000 |
| 26 | | 07'06" (+01'13") | 1000 / 26000 |
| 27 | | 08'43" (+02'50") | 1000 / 27000 |
| 28 | | 13'10" (+07'17") | 1000 / 28000 |
| 29 | | 07'13" (+01'20") | 1000 / 29000 |
| 30 | | 08'38" (+02'45") | 1000 / 30000 |
| 31 | | 07'47" (+01'54") | 1000 / 31000 |
| 32 | | 09'40" (+03'47") | 1000 / 32000 |
| 33 | | 08'04" (+02'11") | 1000 / 33000 |
| 34 | | 07'21" (+01'28") | 1000 / 34000 |
| 35 | | 10'39" (+04'46") | 1000 / 35000 |
| 36 | | 10'51" (+04'58") | 1000 / 36000 |
| 37 | | 07'21" (+01'28") | 1000 / 37000 |
| 38 | | 06'55" (+01'02") | 1000 / 38000 |
| 39 | | 09'19" (+03'26") | 1000 / 39000 |
| 40 | | 10'23" (+04'30") | 1000 / 40000 |
| 41 | | 07'55" (+02'02") | 770 / 40770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
118.18 km 
Nike Air zoom fly 4 累積 :
714.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'42" | 00:13'17" |
| 3 | 06'35" | 00:19'52" |
| 4 | 06'16" | 00:26'08" |
| 5 | 05'53" | 00:32'01" |
| 6 | 06'34" | 00:38'35" |
| 7 | 06'26" | 00:45'01" |
| 8 | 06'40" | 00:51'41" |
| 9 | 07'08" | 00:58'49" |
| 10 | 06'52" | 01:05'41" |
| 11 | 06'55" | 01:12'36" |
| 12 | 07'26" | 01:20'02" |
| 13 | 06'48" | 01:26'50" |
| 14 | 08'01" | 01:34'51" |
| 15 | 07'29" | 01:42'20" |
| 16 | 07'07" | 01:49'27" |
| 17 | 07'07" | 01:56'34" |
| 18 | 08'14" | 02:04'48" |
| 19 | 07'20" | 02:12'08" |
| 20 | 07'23" | 02:19'31" |
| 21 | 09'26" | 02:28'57" |
| 22 | 07'23" | 02:36'20" |
| 23 | 06'46" | 02:43'06" |
| 24 | 06'54" | 02:50'00" |
| 25 | 09'40" | 02:59'40" |
| 26 | 07'06" | 03:06'46" |
| 27 | 08'43" | 03:15'29" |
| 28 | 13'11" | 03:28'40" |
| 29 | 07'13" | 03:35'53" |
| 30 | 08'38" | 03:44'31" |
| 31 | 07'48" | 03:52'19" |
| 32 | 09'40" | 04:01'59" |
| 33 | 08'05" | 04:10'04" |
| 34 | 07'22" | 04:17'26" |
| 35 | 10'39" | 04:28'05" |
| 36 | 10'52" | 04:38'57" |
| 37 | 07'22" | 04:46'19" |
| 38 | 06'56" | 04:53'15" |
| 39 | 09'20" | 05:02'35" |
| 40.8 | 05'51" | 05:12'58" |
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