王仁志 2023/11/05 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:44:51 | 06:45/km | 第67馬

2023 日本航空墾丁國際馬拉松

官方成績
日期	2023-11-05
成績	04:44:51
總名次	- / -
分組名次	- / -
平均速度	06:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'05")

00:26'05"

00:55'39"

10 km

(00:55'39")

00:29'34" (+03'29")

15 km

(01:26'02")

00:30'23" (+04'18")

01:01'12" (+05'33")

20 km

(01:56'51")

00:30'49" (+04'44")

25 km

(02:31'12")

00:34'21" (+08'16")

01:14'54" (+19'15")

30 km

(03:11'45")

00:40'33" (+14'28")

35 km

(03:50'45")

00:39'00" (+12'55")

01:16'11" (+20'32")

40 km

(04:27'56")

00:37'11" (+11'06")

Finish

(04:44:51)

日期: 2023-11-05 06:08 - 總爬升: 998 m - 地點: 墾丁大灣遊憩區 - 平均心率: 160 - 卡路里: 2284 Cal - 總步數: 47392 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'28"

(05'28")

05'27" (+00'24")

1000 / 1000

195 / 93

05'03"

(10'31")

05'03"

1000 / 2000

202 / 97

05'11"

(15'42")

05'10" (+00'07")

1002 / 3002

202 / 95

05'05"

(20'47")

05'04" (+00'01")

1001 / 4004

201 / 97

05'18"

(26'05")

05'17" (+00'14")

1000 / 5004

200 / 94

展開計圈分析

05'44"

(31'49")

05'43" (+00'40")

1000 / 6005

187 / 93

05'22"

(37'11")

05'21" (+00'18")

1000 / 7005

198 / 93

05'22"

(42'33")

05'22" (+00'19")

1000 / 8005

197 / 94

07'23"

(49'56")

07'22" (+02'19")

1000 / 9006

168 / 80

05'47"

(55'43")

05'46" (+00'43")

1000 / 10006

192 / 89

07'27"

(01:03'10")

07'25" (+02'22")

1002 / 11009

167 / 80

05'32"

(01:08'42")

05'31" (+00'28")

1001 / 12010

194 / 93

05'57"

(01:14'39")

05'56" (+00'53")

1002 / 13012

178 / 94

05'26"

(01:20'05")

05'24" (+00'21")

1003 / 14016

189 / 97

06'06"

(01:26'11")

06'05" (+01'02")

1001 / 15017

171 / 95

05'26"

(01:31'37")

05'25" (+00'22")

1000 / 16018

185 / 99

06'23"

(01:38'00")

06'22" (+01'19")

1001 / 17020

172 / 91

06'17"

(01:44'17")

06'16" (+01'13")

1000 / 18020

175 / 90

06'21"

(01:50'38")

06'19" (+01'16")

1002 / 19023

169 / 93

06'30"

(01:57'08")

06'29" (+01'26")

1000 / 20024

171 / 89

06'22"

(02:03'30")

06'21" (+01'18")

1002 / 21026

174 / 90

06'49"

(02:10'19")

06'48" (+01'45")

1002 / 22028

168 / 86

08'00"

(02:18'19")

07'59" (+02'56")

1001 / 23030

152 / 82

07'17"

(02:25'36")

07'15" (+02'12")

1002 / 24033

161 / 85

06'08"

(02:31'44")

06'07" (+01'04")

1000 / 25033

177 / 91

07'54"

(02:39'38")

07'53" (+02'50")

1000 / 26034

148 / 85

07'04"

(02:46'42")

07'03" (+02'00")

1001 / 27036

155 / 91

08'24"

(02:55'06")

08'23" (+03'20")

1000 / 28036

147 / 80

07'46"

(03:02'52")

07'45" (+02'42")

1000 / 29037

152 / 84

09'22"

(03:12'14")

09'21" (+04'18")

1000 / 30038

131 / 81

07'58"

(03:20'12")

07'57" (+02'54")

1000 / 31038

144 / 87

07'52"

(03:28'04")

07'51" (+02'48")

1000 / 32039

150 / 84

08'17"

(03:36'21")

08'16" (+03'13")

1001 / 33040

145 / 83

07'52"

(03:44'13")

07'50" (+02'47")

1003 / 34043

144 / 87

07'00"

(03:51'13")

06'59" (+01'56")

1001 / 35045

159 / 89

07'04"

(03:58'17")

07'03" (+02'00")

1000 / 36045

154 / 91

08'08"

(04:06'25")

08'07" (+03'04")

1000 / 37046

152 / 80

06'31"

(04:12'56")

06'30" (+01'27")

1000 / 38046

169 / 90

07'27"

(04:20'23")

07'26" (+02'23")

1002 / 39048

151 / 89

08'03"

(04:28'26")

08'02" (+02'59")

1001 / 40050

147 / 84

07'41"

(04:36'07")

07'40" (+02'37")

1000 / 41051

147 / 88

06'55"

(04:43'02")

06'54" (+01'51")

1001 / 42052

159 / 91

01'49"

(04:44'51")

07'00" (+01'57")

259 / 42312

162 / 87

賽後評分: 太熱了。補給站無冰塊
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 234.11 km

MW Watch 上傳 | 12 months ago

陳沆圳說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'28"	00:05'28"
2	05'03"	00:10'31"
3	05'11"	00:15'42"
4	05'03"	00:20'45"
5	05'20"	00:26'05"
6	05'44"	00:31'49"
7	05'20"	00:37'09"
8	05'22"	00:42'31"
9	07'20"	00:49'51"
10	05'48"	00:55'39"
11	07'27"	01:03'06"
12	05'30"	01:08'36"
13	05'56"	01:14'32"
14	05'26"	01:19'58"
15	06'04"	01:26'02"
16	05'24"	01:31'26"
17	05'56"	01:37'22"
18	06'35"	01:43'57"
19	06'29"	01:50'26"
20	06'25"	01:56'51"
21	06'24"	02:03'15"
22	06'46"	02:10'01"
23	08'02"	02:18'03"
24	07'14"	02:25'17"
25	05'55"	02:31'12"
26	08'09"	02:39'21"
27	07'04"	02:46'25"
28	08'22"	02:54'47"
29	06'58"	03:01'45"
30	10'00"	03:11'45"
31	07'47"	03:19'32"
32	08'09"	03:27'41"
33	08'05"	03:35'46"
34	08'04"	03:43'50"
35	06'55"	03:50'45"
36	06'45"	03:57'30"
37	08'17"	04:05'47"
38	06'40"	04:12'27"
39	07'01"	04:19'28"
40	08'28"	04:27'56"
41	07'14"	04:35'10"
42	07'07"	04:42'17"
42.3	08'09"	04:44'51"