8.0 km | 00:49:19 | 06:08/km日期: 2023-11-07 20:16 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 05'46" / 06'07" / 06'06" / 06'06" / 06'10" / 06'26" / 06'14" / 06'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'06" (+00'21") | 1000 / 2000 |
| 3 | | 06'06" (+00'21") | 1000 / 3000 |
| 4 | | 06'05" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'40") | 1000 / 6000 |
| 7 | | 06'14" (+00'29") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
232.14 km 
ASICS Magic Speed 3 累積 :
464.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 5 | 06'10" | 00:30'15" |
| 6 | 06'26" | 00:36'41" |
| 7 | 06'14" | 00:42'55" |
| 8 | 06'19" | 00:49'14" |
| 8.0 | 05'26" | 00:49'19" |
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