8.3 km | 00:55:51 | 06:41/km日期: 2023-11-07 15:52 - 平均心率: 145 - 卡路里: 566 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 49%
Pace: 07'38" / 06'54" / 06'28" / 06'22" / 06'15" / 06'13" / 06'14" / 06'07" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'30") | 1000 / 1000 |
| 2 | | 06'54" (+00'47") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 10'30" (+04'23") | 349 / 8349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
170.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'54" | 00:14'32" |
| 3 | 06'28" | 00:21'00" |
| 4 | 06'22" | 00:27'22" |
| 5 | 06'15" | 00:33'37" |
| 6 | 06'13" | 00:39'50" |
| 7 | 06'14" | 00:46'04" |
| 8 | 06'07" | 00:52'11" |
| 8.3 | 10'30" | 00:55'51" |
展開計圈分析
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