10.0 km | 00:58:43 | 05:51/km日期: 2023-11-07 16:19 - 平均心率: 146 - 卡路里: 403 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 61%
Pace: 05'52" / 05'49" / 05'58" / 05'40" / 05'36" / 05'45" / 06'05" / 06'00" / 05'53" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'47" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'29") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'01") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'36" | 00:28'55" |
| 6 | 05'45" | 00:34'40" |
| 7 | 06'05" | 00:40'45" |
| 8 | 06'00" | 00:46'45" |
| 9 | 05'53" | 00:52'38" |
| 10 | 06'04" | 00:58'42" |
| 10.0 | 05'38" | 00:58'54" |
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