10.3 km | 01:21:08 | 07:53/km日期: 2023-11-07 17:03 - 平均心率: 137 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 07'01" / 06'56" / 07'46" / 07'36" / 08'10" / 08'00" / 08'03" / 08'28" / 08'21" / 08'30" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'06") | 1000 / 1000 |
| 2 | | 06'55" | 1000 / 2000 |
| 3 | | 07'46" (+00'51") | 1000 / 3000 |
| 4 | | 07'36" (+00'41") | 1000 / 4000 |
| 5 | | 08'09" (+01'14") | 1000 / 5000 |
| 6 | | 07'58" (+01'03") | 1000 / 6000 |
| 7 | | 08'03" (+01'08") | 1000 / 7000 |
| 8 | | 08'27" (+01'32") | 1000 / 8000 |
| 9 | | 08'21" (+01'26") | 1000 / 9000 |
| 10 | | 08'29" (+01'34") | 1000 / 10000 |
| 11 | | 08'27" (+01'32") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 07'46" | 00:21'43" |
| 4 | 07'36" | 00:29'19" |
| 5 | 08'10" | 00:37'29" |
| 6 | 08'00" | 00:45'29" |
| 7 | 08'03" | 00:53'32" |
| 8 | 08'28" | 01:02'00" |
| 9 | 08'21" | 01:10'21" |
| 10 | 08'30" | 01:18'51" |
| 10.3 | 08'25" | 01:21'09" |
展開計圈分析
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