10.1 km | 01:03:04 | 06:16/km日期: 2023-11-11 06:39 - 總爬升: 103 m - 平均心率: 127 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 05'56" / 05'34" / 05'43" / 05'59" / 06'10" / 06'42" / 06'46" / 06'50" / 06'37" / 06'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" (+00'37") | 1000 / 5000 |
| 6 | | 06'41" (+01'08") | 1000 / 6000 |
| 7 | | 06'46" (+01'13") | 1000 / 7000 |
| 8 | | 06'49" (+01'16") | 1000 / 8000 |
| 9 | | 06'36" (+01'03") | 1000 / 9000 |
| 10 | | 06'27" (+00'54") | 1000 / 10000 |
| 11 | | 05'54" (+00'21") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
76.47 km 
Nike zoom pegasus turbo2 累積 :
882.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'43" | 00:17'13" |
| 4 | 05'59" | 00:23'12" |
| 5 | 06'10" | 00:29'22" |
| 6 | 06'42" | 00:36'04" |
| 7 | 06'46" | 00:42'50" |
| 8 | 06'50" | 00:49'40" |
| 9 | 06'37" | 00:56'17" |
| 10 | 06'28" | 01:02'45" |
| 10.1 | 05'55" | 01:03'05" |
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