13.1 km | 01:34:05 | 07:09/km日期: 2023-11-06 05:24 - 平均心率: 119 - 卡路里: 735 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 80%
Pace: 08'27" / 08'02" / 12'22" / 07'17" / 06'54" / 06'35" / 06'36" / 06'12" / 06'16" / 06'59" / 06'55" / 07'47" / 08'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'13") | 1000 / 1000 |
| 2 | | 08'02" (+01'50") | 1000 / 2000 |
| 3 | | 08'05" (+01'53") | 1000 / 3000 |
| 4 | | 07'17" (+01'05") | 1000 / 4000 |
| 5 | | 06'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'34" (+00'22") | 1000 / 6000 |
| 7 | | 06'35" (+00'23") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'15" (+00'03") | 1000 / 9000 |
| 10 | | 06'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'54" (+00'42") | 1000 / 11000 |
| 12 | | 07'47" (+01'35") | 1000 / 12000 |
| 13 | | 07'04" (+00'52") | 1000 / 13000 |
| 14 | | 06'54" (+00'42") | 139 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 :
357.42 km 
ADIDAS ADIZERO BOSTON 9 BS FX8499 累積 :
2074.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'02" | 00:16'29" |
| 3 | 12'22" | 00:28'51" |
| 4 | 07'17" | 00:36'08" |
| 5 | 06'54" | 00:43'02" |
| 6 | 06'35" | 00:49'37" |
| 7 | 06'36" | 00:56'13" |
| 8 | 06'12" | 01:02'25" |
| 9 | 06'16" | 01:08'41" |
| 10 | 06'59" | 01:15'40" |
| 11 | 06'55" | 01:22'35" |
| 12 | 07'47" | 01:30'22" |
| 13 | 08'21" | 01:38'43" |
| 13.1 | 06'55" | 01:39'41" |
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