8.2 km | 00:48:38 | 05:55/km日期: 2023-11-07 06:19 - 平均心率: 124 - 卡路里: 462 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 86%
Pace: 06'51" / 06'17" / 06'10" / 06'09" / 05'47" / 05'30" / 05'24" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'31") | 1000 / 1000 |
| 2 | | 06'16" (+00'56") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 782 / 4782 |
| 6 | | 05'34" (+00'14") | 1000 / 5782 |
| 7 | | 05'24" (+00'04") | 1000 / 6782 |
| 8 | | 05'20" | 1000 / 7782 |
| 9 | | 05'22" (+00'02") | 429 / 8212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 239.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'17" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 06'09" | 00:25'27" |
| 5 | 05'47" | 00:31'14" |
| 6 | 05'30" | 00:36'44" |
| 7 | 05'24" | 00:42'08" |
| 8 | 05'21" | 00:47'29" |
| 8.2 | 05'25" | 00:48'38" |
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