10.4 km | 00:56:19 | 05:24/km日期: 2023-11-06 05:20 - 平均心率: 144 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 05'49" / 05'38" / 05'56" / 05'08" / 05'02" / 05'31" / 05'32" / 05'25" / 05'10" / 05'00" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'49") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'55") | 1000 / 3000 |
| 4 | | 05'08" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'31" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
403.43 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 05'08" | 00:22'31" |
| 5 | 05'02" | 00:27'33" |
| 6 | 05'31" | 00:33'04" |
| 7 | 05'32" | 00:38'36" |
| 8 | 05'25" | 00:44'01" |
| 9 | 05'10" | 00:49'11" |
| 10 | 05'00" | 00:54'11" |
| 10.4 | 05'14" | 00:56'21" |
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