23.4 km | 03:51:57 | 09:55/km日期: 2023-11-12 06:40 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 1544 Cal - 平均步頻: 148
Pace: 08'27" / 09'31" / 09'55" / 09'20" / 09'40" / 08'43" / 09'16" / 09'48" / 09'23" / 09'35" / 09'31" / 09'15" / 10'38" / 09'47" / 10'13" / 09'52" / 09'15" / 09'43" / 09'20" / 09'38" / 09'22" / 09'15" / 10'06" / 25'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+03'04") | 1000 / 1000 |
| 2 | | 09'30" (+00'47") | 1000 / 2000 |
| 3 | | 09'55" (+01'12") | 1000 / 3000 |
| 4 | | 09'19" (+00'36") | 1000 / 4000 |
| 5 | | 09'40" (+00'57") | 1000 / 5000 |
| 6 | | 08'43" | 1000 / 6000 |
| 7 | | 09'15" (+00'32") | 1000 / 7000 |
| 8 | | 09'48" (+01'05") | 1000 / 8000 |
| 9 | | 09'22" (+00'39") | 1000 / 9000 |
| 10 | | 09'34" (+00'51") | 1000 / 10000 |
| 11 | | 09'31" (+00'48") | 1000 / 11000 |
| 12 | | 09'14" (+00'31") | 1000 / 12000 |
| 13 | | 10'38" (+01'55") | 1000 / 13000 |
| 14 | | 09'47" (+01'04") | 1000 / 14000 |
| 15 | | 10'12" (+01'29") | 1000 / 15000 |
| 16 | | 09'52" (+01'09") | 1000 / 16000 |
| 17 | | 09'15" (+00'32") | 1000 / 17000 |
| 18 | | 09'42" (+00'59") | 1000 / 18000 |
| 19 | | 08'58" (+00'15") | 1000 / 19000 |
| 20 | | 09'59" (+01'16") | 1000 / 20000 |
| 21 | | 09'21" (+00'38") | 1000 / 21000 |
| 22 | | 09'15" (+00'32") | 1000 / 22000 |
| 23 | | 10'05" (+01'22") | 1000 / 23000 |
| 24 | | 25'43" (+17'00") | 352 / 23352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
42.88 km 
亞瑟士（藍色） T697N-2001 累積 :
947.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 09'31" | 00:17'58" |
| 3 | 09'55" | 00:27'53" |
| 4 | 09'20" | 00:37'13" |
| 5 | 09'40" | 00:46'53" |
| 6 | 08'43" | 00:55'36" |
| 7 | 09'16" | 01:04'52" |
| 8 | 09'48" | 01:14'40" |
| 9 | 09'23" | 01:24'03" |
| 10 | 09'35" | 01:33'38" |
| 11 | 09'31" | 01:43'09" |
| 12 | 09'15" | 01:52'24" |
| 13 | 10'38" | 02:03'02" |
| 14 | 09'47" | 02:12'49" |
| 15 | 10'13" | 02:23'02" |
| 16 | 09'52" | 02:32'54" |
| 17 | 09'15" | 02:42'09" |
| 18 | 09'43" | 02:51'52" |
| 19 | 09'20" | 03:01'12" |
| 20 | 09'38" | 03:10'50" |
| 21 | 09'22" | 03:20'12" |
| 22 | 09'15" | 03:29'27" |
| 23 | 10'06" | 03:39'33" |
| 23.4 | 25'40" | 03:48'36" |
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