10.0 km | 01:09:40 | 06:56/km日期: 2023-11-05 17:13 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 178
Pace: 07'06" / 07'08" / 07'15" / 06'32" / 06'50" / 06'45" / 07'11" / 07'09" / 06'28" / 06'38" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 07'15" (+00'47") | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'45" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'42") | 1000 / 7000 |
| 8 | | 07'09" (+00'41") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'37" (+00'09") | 1000 / 10000 |
| 11 | | 16'38" (+10'10") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
419.68 km 
Adidas boston10 累積 :
1418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 07'15" | 00:21'29" |
| 4 | 06'32" | 00:28'01" |
| 5 | 06'50" | 00:34'51" |
| 6 | 06'45" | 00:41'36" |
| 7 | 07'11" | 00:48'47" |
| 8 | 07'09" | 00:55'56" |
| 9 | 06'28" | 01:02'24" |
| 10 | 06'38" | 01:09'02" |
| 10.0 | 16'35" | 01:09'40" |
展開計圈分析
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