|  全馬 | 04:09:32 | 05:54/km | 第47馬| 官方成績 | | 日期 | 2016-05-01 | | 成績 | 04:09:32 | | 總名次 | 345 / 2341 | | 分組名次 | 83 / 539 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+04'05") | 00:58'19" (+04'47") | | 00:28'51" (+03'28") | | 00:25'23" | 00:53'32" | | 00:28'09" (+02'46") | | 00:27'58" (+02'35") | 00:55'55" (+02'23") | | 00:27'57" (+02'34") | | 00:32'46" (+07'23") | 01:05'28" (+11'56") | | 00:32'42" (+07'19") | |
日期: 2016-05-01 05:02 - 總爬升: 180 m - 平均心率: 92 - 卡路里: 3569 Cal - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'40" (+04'57") | 396 / 396 | | 2 | | 06'16" (+01'33") | 409 / 805 | | 3 | | 05'35" (+00'52") | 402 / 1207 | | 4 | | 06'05" (+01'22") | 407 / 1614 | | 5 | | 05'34" (+00'51") | 395 / 2009 |
| 6 | | 05'29" (+00'46") | 412 / 2422 | | 7 | | 05'26" (+00'43") | 404 / 2826 | | 8 | | 05'35" (+00'52") | 390 / 3216 | | 9 | | 05'25" (+00'42") | 402 / 3619 | | 10 | | 05'25" (+00'42") | 408 / 4027 | | 11 | | 05'02" (+00'19") | 406 / 4434 | | 12 | | 05'24" (+00'41") | 397 / 4831 | | 13 | | 05'24" (+00'41") | 400 / 5232 | | 14 | | 06'54" (+02'11") | 397 / 5630 | | 15 | | 07'07" (+02'24") | 404 / 6035 | | 16 | | 05'21" (+00'38") | 398 / 6433 | | 17 | | 05'22" (+00'39") | 411 / 6845 | | 18 | | 05'17" (+00'34") | 397 / 7242 | | 19 | | 05'08" (+00'25") | 405 / 7647 | | 20 | | 05'15" (+00'32") | 398 / 8046 | | 21 | | 05'27" (+00'44") | 408 / 8455 | | 22 | | 05'40" (+00'57") | 396 / 8851 | | 23 | | 05'22" (+00'39") | 406 / 9258 | | 24 | | 05'18" (+00'35") | 401 / 9660 | | 25 | | 06'51" (+02'08") | 403 / 10063 | | 26 | | 04'46" (+00'03") | 407 / 10471 | | 27 | | 05'13" (+00'30") | 402 / 10873 | | 28 | | 04'46" (+00'03") | 401 / 11275 | | 29 | | 05'08" (+00'25") | 398 / 11673 | | 30 | | 05'02" (+00'19") | 396 / 12070 | | 31 | | 04'49" (+00'06") | 407 / 12478 | | 32 | | 05'07" (+00'24") | 400 / 12878 | | 33 | | 05'24" (+00'41") | 400 / 13279 | | 34 | | 05'14" (+00'31") | 401 / 13680 | | 35 | | 05'06" (+00'23") | 397 / 14078 | | 36 | | 05'12" (+00'29") | 406 / 14484 | | 37 | | 05'02" (+00'19") | 392 / 14877 | | 38 | | 06'20" (+01'37") | 409 / 15287 | | 39 | | 05'12" (+00'29") | 400 / 15687 | | 40 | | 05'14" (+00'31") | 400 / 16088 | | 41 | | 05'15" (+00'32") | 399 / 16487 | | 42 | | 05'24" (+00'41") | 400 / 16888 | | 43 | | 05'30" (+00'47") | 396 / 17284 | | 44 | | 06'03" (+01'20") | 403 / 17688 | | 45 | | 05'51" (+01'08") | 403 / 18092 | | 46 | | 05'48" (+01'05") | 399 / 18491 | | 47 | | 05'46" (+01'03") | 406 / 18898 | | 48 | | 05'50" (+01'07") | 405 / 19303 | | 49 | | 05'31" (+00'48") | 391 / 19695 | | 50 | | 07'01" (+02'18") | 415 / 20110 | | 51 | | 05'11" (+00'28") | 401 / 20512 | | 52 | | 05'04" (+00'21") | 401 / 20913 | | 53 | | 05'14" (+00'31") | 400 / 21314 | | 54 | | 05'15" (+00'32") | 405 / 21719 | | 55 | | 05'08" (+00'25") | 399 / 22118 | | 56 | | 05'10" (+00'27") | 409 / 22528 | | 57 | | 05'27" (+00'44") | 399 / 22927 | | 58 | | 05'31" (+00'48") | 412 / 23340 | | 59 | | 05'24" (+00'41") | 390 / 23731 | | 60 | | 05'20" (+00'37") | 411 / 24143 | | 61 | | 05'26" (+00'43") | 401 / 24544 | | 62 | | 07'07" (+02'24") | 400 / 24944 | | 63 | | 05'09" (+00'26") | 406 / 25351 | | 64 | | 05'14" (+00'31") | 400 / 25751 | | 65 | | 05'05" (+00'22") | 402 / 26153 | | 66 | | 05'17" (+00'34") | 402 / 26556 | | 67 | | 04'43" | 412 / 26968 | | 68 | | 05'37" (+00'54") | 385 / 27354 | | 69 | | 05'16" (+00'33") | 407 / 27762 | | 70 | | 05'31" (+00'48") | 400 / 28163 | | 71 | | 05'39" (+00'56") | 403 / 28567 | | 72 | | 05'31" (+00'48") | 406 / 28974 | | 73 | | 05'36" (+00'53") | 389 / 29363 | | 74 | | 06'13" (+01'30") | 411 / 29775 | | 75 | | 07'38" (+02'55") | 396 / 30171 | | 76 | | 05'40" (+00'57") | 398 / 30570 | | 77 | | 05'45" (+01'02") | 399 / 30969 | | 78 | | 05'45" (+01'02") | 407 / 31377 | | 79 | | 06'14" (+01'31") | 402 / 31780 | | 80 | | 08'52" (+04'09") | 388 / 32169 | | 81 | | 05'47" (+01'04") | 408 / 32578 | | 82 | | 05'44" (+01'01") | 400 / 32978 | | 83 | | 06'35" (+01'52") | 401 / 33380 | | 84 | | 05'56" (+01'13") | 403 / 33784 | | 85 | | 06'28" (+01'45") | 401 / 34186 | | 86 | | 06'22" (+01'39") | 399 / 34585 | | 87 | | 09'56" (+05'13") | 400 / 34986 | | 88 | | 05'46" (+01'03") | 398 / 35385 | | 89 | | 05'56" (+01'13") | 406 / 35792 | | 90 | | 05'33" (+00'50") | 401 / 36193 | | 91 | | 05'47" (+01'04") | 405 / 36599 | | 92 | | 06'11" (+01'28") | 404 / 37003 | | 93 | | 07'06" (+02'23") | 403 / 37406 | | 94 | | 08'02" (+03'19") | 393 / 37800 | | 95 | | 06'03" (+01'20") | 412 / 38212 | | 96 | | 06'45" (+02'02") | 399 / 38611 | | 97 | | 06'03" (+01'20") | 401 / 39013 | | 98 | | 07'18" (+02'35") | 406 / 39420 | | 99 | | 08'17" (+03'34") | 399 / 39819 | | 100 | | 05'55" (+01'12") | 396 / 40216 | | 101 | | 06'31" (+01'48") | 403 / 40619 | | 102 | | 07'24" (+02'41") | 406 / 41026 | | 103 | | 06'43" (+02'00") | 401 / 41427 | | 104 | | 06'56" (+02'13") | 394 / 41821 | | 105 | | 06'27" (+01'44") | 407 / 42229 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
5月累積里程 : 392.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 05'50" | 00:13'18" | | 3 | 05'28" | 00:18'46" | | 4 | 05'28" | 00:24'14" | | 5 | 05'14" | 00:29'28" | | 6 | 06'45" | 00:36'13" | | 7 | 05'21" | 00:41'34" | | 8 | 05'12" | 00:46'46" | | 9 | 05'33" | 00:52'19" | | 10 | 06'00" | 00:58'19" | | 11 | 04'51" | 01:03'10" | | 12 | 05'08" | 01:08'18" | | 13 | 05'05" | 01:13'23" | | 14 | 05'08" | 01:18'31" | | 15 | 05'11" | 01:23'42" | | 16 | 05'40" | 01:29'22" | | 17 | 05'21" | 01:34'43" | | 18 | 05'48" | 01:40'31" | | 19 | 05'48" | 01:46'19" | | 20 | 05'32" | 01:51'51" | | 21 | 05'55" | 01:57'46" | | 22 | 05'14" | 02:03'00" | | 23 | 05'19" | 02:08'19" | | 24 | 05'27" | 02:13'46" | | 25 | 06'03" | 02:19'49" | | 26 | 05'10" | 02:24'59" | | 27 | 05'03" | 02:30'02" | | 28 | 05'27" | 02:35'29" | | 29 | 05'36" | 02:41'05" | | 30 | 06'41" | 02:47'46" | | 31 | 05'43" | 02:53'29" | | 32 | 07'09" | 03:00'38" | | 33 | 05'45" | 03:06'23" | | 34 | 06'19" | 03:12'42" | | 35 | 07'50" | 03:20'32" | | 36 | 05'51" | 03:26'23" | | 37 | 05'51" | 03:32'14" | | 38 | 07'13" | 03:39'27" | | 39 | 06'23" | 03:45'50" | | 40 | 07'24" | 03:53'14" | | 41 | 06'52" | 04:00'06" | | 42 | 06'48" | 04:06'54" | | 42.2 | 12'17" | 04:09'34" |
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