12.0 km | 00:59:28 | 04:56/km日期: 2023-11-08 18:56 - 平均心率: 158 - 卡路里: 662 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 04'43" / 04'30" / 04'45" / 04'50" / 04'52" / 04'48" / 04'53" / 05'01" / 05'00" / 05'47" / 05'07" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'12") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'45" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" (+00'30") | 1000 / 8000 |
| 9 | | 04'59" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+01'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'05" (+00'35") | 1000 / 12000 |
| 13 | | 05'16" (+00'46") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 297.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'30" | 00:09'13" |
| 3 | 04'45" | 00:13'58" |
| 4 | 04'50" | 00:18'48" |
| 5 | 04'52" | 00:23'40" |
| 6 | 04'48" | 00:28'28" |
| 7 | 04'53" | 00:33'21" |
| 8 | 05'01" | 00:38'22" |
| 9 | 05'00" | 00:43'22" |
| 10 | 05'47" | 00:49'09" |
| 11 | 05'07" | 00:54'16" |
| 12 | 05'06" | 00:59'22" |
| 12.0 | 04'52" | 00:59'28" |
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