| 賽前宣言: 加油 賽後評分: 一出后里馬場 重重上坡 走得不要不要地\r\n健康完走 平安玩賽\r\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
11月累積里程 : 341.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 08'52" | 00:17'57" | | 3 | 08'30" | 00:26'27" | | 4 | 08'06" | 00:34'33" | | 5 | 07'12" | 00:41'45" | | 6 | 08'27" | 00:50'12" | | 7 | 08'19" | 00:58'31" | | 8 | 08'40" | 01:07'11" | | 9 | 08'59" | 01:16'10" | | 10 | 09'00" | 01:25'10" | | 11 | 09'13" | 01:34'23" | | 12 | 09'46" | 01:44'09" | | 13 | 09'18" | 01:53'27" | | 14 | 09'36" | 02:03'03" | | 15 | 09'34" | 02:12'37" | | 16 | 09'10" | 02:21'47" | | 17 | 09'20" | 02:31'07" | | 18 | 09'41" | 02:40'48" | | 19 | 09'29" | 02:50'17" | | 20 | 09'26" | 02:59'43" | | 21 | 10'24" | 03:10'07" | | 22 | 09'58" | 03:20'05" | | 23 | 09'19" | 03:29'24" | | 24 | 09'37" | 03:39'01" | | 25 | 09'49" | 03:48'50" | | 26 | 08'55" | 03:57'45" | | 27 | 08'58" | 04:06'43" | | 28 | 10'01" | 04:16'44" | | 29 | 09'47" | 04:26'31" | | 30 | 09'16" | 04:35'47" | | 31 | 09'01" | 04:44'48" | | 32 | 08'45" | 04:53'33" | | 33 | 10'20" | 05:03'53" | | 34 | 08'25" | 05:12'18" | | 35 | 09'07" | 05:21'25" | | 36 | 09'34" | 05:30'59" | | 37 | 09'46" | 05:40'45" | | 38 | 09'12" | 05:49'57" | | 39 | 09'28" | 05:59'25" | | 40 | 11'14" | 06:10'39" | | 41 | 14'53" | 06:25'32" | | 42 | 05'04" | 06:30'36" | | 42.3 | 25'06" | 06:39'14" |
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恭喜完成了第 100 馬
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