|  全馬 | 05:49:56 | 08:17/km | 第53馬| 官方成績 | | 日期 | 2023-11-12 | | 成績 | 05:49:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" | 01:09'55" | | 00:36'11" (+02'27") | | 00:38'07" (+04'23") | 01:18'20" (+08'25") | | 00:40'13" (+06'29") | | 00:39'24" (+05'40") | 01:21'56" (+12'01") | | 00:42'32" (+08'48") | | 00:45'25" (+11'41") | 01:34'02" (+24'07") | | 00:48'37" (+14'53") | |
日期: 2023-11-12 05:10 - 平均心率: 128 - 卡路里: 2633 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'04") | 1000 / 1000 | | 2 | | 06'39" (+00'12") | 1000 / 2000 | | 3 | | 06'36" (+00'09") | 1000 / 3000 | | 4 | | 06'27" | 1000 / 4000 | | 5 | | 06'39" (+00'12") | 1000 / 5000 |
| 6 | | 07'08" (+00'41") | 1000 / 6000 | | 7 | | 07'03" (+00'36") | 1000 / 7000 | | 8 | | 07'25" (+00'58") | 1000 / 8000 | | 9 | | 06'56" (+00'29") | 1000 / 9000 | | 10 | | 07'37" (+01'10") | 1000 / 10000 | | 11 | | 07'32" (+01'05") | 1000 / 11000 | | 12 | | 07'27" (+01'00") | 1000 / 12000 | | 13 | | 07'42" (+01'15") | 1000 / 13000 | | 14 | | 07'32" (+01'05") | 1000 / 14000 | | 15 | | 07'53" (+01'26") | 1000 / 15000 | | 16 | | 07'37" (+01'10") | 1000 / 16000 | | 17 | | 07'51" (+01'24") | 1000 / 17000 | | 18 | | 08'16" (+01'49") | 1000 / 18000 | | 19 | | 07'46" (+01'19") | 1000 / 19000 | | 20 | | 08'41" (+02'14") | 1000 / 20000 | | 21 | | 08'30" (+02'03") | 1000 / 21000 | | 22 | | 07'20" (+00'53") | 1000 / 22000 | | 23 | | 08'26" (+01'59") | 1000 / 23000 | | 24 | | 07'13" (+00'46") | 1000 / 24000 | | 25 | | 07'53" (+01'26") | 1000 / 25000 | | 26 | | 07'27" (+01'00") | 1000 / 26000 | | 27 | | 08'37" (+02'10") | 1000 / 27000 | | 28 | | 08'29" (+02'02") | 1000 / 28000 | | 29 | | 08'49" (+02'22") | 1000 / 29000 | | 30 | | 09'08" (+02'41") | 1000 / 30000 | | 31 | | 08'21" (+01'54") | 1000 / 31000 | | 32 | | 09'10" (+02'43") | 1000 / 32000 | | 33 | | 09'07" (+02'40") | 1000 / 33000 | | 34 | | 08'59" (+02'32") | 1000 / 34000 | | 35 | | 09'48" (+03'21") | 1000 / 35000 | | 36 | | 09'49" (+03'22") | 1000 / 36000 | | 37 | | 10'16" (+03'49") | 1000 / 37000 | | 38 | | 09'22" (+02'55") | 1000 / 38000 | | 39 | | 09'08" (+02'41") | 1000 / 39000 | | 40 | | 10'00" (+03'33") | 1000 / 40000 | | 41 | | 10'17" (+03'50") | 1000 / 41000 | | 42 | | 09'58" (+03'31") | 1000 / 42000 | | 43 | | 09'34" (+03'07") | 554 / 42554 |
賽後評分: 天氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 173.94 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'40" | 00:14'02" | | 3 | 06'36" | 00:20'38" | | 4 | 06'27" | 00:27'05" | | 5 | 06'39" | 00:33'44" | | 6 | 07'09" | 00:40'53" | | 7 | 07'03" | 00:47'56" | | 8 | 07'25" | 00:55'21" | | 9 | 06'57" | 01:02'18" | | 10 | 07'37" | 01:09'55" | | 11 | 07'32" | 01:17'27" | | 12 | 07'27" | 01:24'54" | | 13 | 07'43" | 01:32'37" | | 14 | 07'32" | 01:40'09" | | 15 | 07'53" | 01:48'02" | | 16 | 07'38" | 01:55'40" | | 17 | 07'51" | 02:03'31" | | 18 | 08'16" | 02:11'47" | | 19 | 07'47" | 02:19'34" | | 20 | 08'41" | 02:28'15" | | 21 | 08'30" | 02:36'45" | | 22 | 07'21" | 02:44'06" | | 23 | 08'27" | 02:52'33" | | 24 | 07'13" | 02:59'46" | | 25 | 07'53" | 03:07'39" | | 26 | 07'27" | 03:15'06" | | 27 | 08'38" | 03:23'44" | | 28 | 08'29" | 03:32'13" | | 29 | 08'50" | 03:41'03" | | 30 | 09'08" | 03:50'11" | | 31 | 08'21" | 03:58'32" | | 32 | 09'10" | 04:07'42" | | 33 | 09'07" | 04:16'49" | | 34 | 08'59" | 04:25'48" | | 35 | 09'48" | 04:35'36" | | 36 | 09'50" | 04:45'26" | | 37 | 10'16" | 04:55'42" | | 38 | 09'22" | 05:05'04" | | 39 | 09'09" | 05:14'13" | | 40 | 10'00" | 05:24'13" | | 41 | 10'17" | 05:34'30" | | 42 | 09'59" | 05:44'29" | | 42.6 | 09'34" | 05:49'48" |
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