21.1 km | 01:54:09 | 05:24/km日期: 2023-11-05 05:38 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 82%
Pace: 05'25" / 05'31" / 05'19" / 05'28" / 05'29" / 05'22" / 05'23" / 05'28" / 05'25" / 05'27" / 05'24" / 05'27" / 05'27" / 05'21" / 05'23" / 05'55" / 05'23" / 05'27" / 05'22" / 05'22" / 05'13" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'14") | 1000 / 10000 |
| 11 | | 05'24" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'14") | 1000 / 12000 |
| 13 | | 05'27" (+00'14") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 05'23" (+00'10") | 1000 / 15000 |
| 16 | | 05'28" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'22" (+00'09") | 1000 / 19000 |
| 20 | | 05'21" (+00'08") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'26" (+00'13") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 253.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'19" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'29" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'25" | 00:48'50" |
| 10 | 05'27" | 00:54'17" |
| 11 | 05'24" | 00:59'41" |
| 12 | 05'27" | 01:05'08" |
| 13 | 05'27" | 01:10'35" |
| 14 | 05'21" | 01:15'56" |
| 15 | 05'23" | 01:21'19" |
| 16 | 05'55" | 01:27'14" |
| 17 | 05'23" | 01:32'37" |
| 18 | 05'27" | 01:38'04" |
| 19 | 05'22" | 01:43'26" |
| 20 | 05'22" | 01:48'48" |
| 21 | 05'13" | 01:54'01" |
| 21.1 | 05'27" | 01:54'35" |
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