15.1 km | 01:29:31 | 05:55/km日期: 2023-11-05 04:40 - 總爬升: 422 m - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78%
Pace: 07'11" / 07'55" / 07'34" / 06'01" / 06'11" / 06'10" / 06'20" / 06'05" / 06'54" / 06'05" / 05'29" / 06'36" / 06'08" / 05'21" / 05'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 06'18" (+01'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+00'54") | 1000 / 10000 |
| 11 | | 05'29" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'40") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
192.18 km 
Nike AIR ZOOM PEGASUS 39 PRM 累積 :
868.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'55" | 00:15'06" |
| 3 | 07'34" | 00:22'40" |
| 4 | 06'01" | 00:28'41" |
| 5 | 06'11" | 00:34'52" |
| 6 | 06'10" | 00:41'02" |
| 7 | 06'20" | 00:47'22" |
| 8 | 06'05" | 00:53'27" |
| 9 | 06'54" | 01:00'21" |
| 10 | 06'05" | 01:06'26" |
| 11 | 05'29" | 01:11'55" |
| 12 | 06'36" | 01:18'31" |
| 13 | 06'08" | 01:24'39" |
| 14 | 05'21" | 01:30'00" |
| 15 | 05'10" | 01:35'10" |
| 15.1 | 05'39" | 01:35'45" |
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