11.0 km | 01:17:53 | 07:04/km日期: 2023-11-04 05:06 - 平均心率: 130 - 卡路里: 697 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72%
Pace: 07'53" / 07'13" / 06'57" / 07'44" / 08'22" / 06'48" / 08'42" / 08'15" / 07'13" / 09'03" / 6866'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'54") | 1000 / 1000 |
| 2 | | 07'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 07'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 07'03" (+00'16") | 1000 / 7000 |
| 8 | | 06'59" (+00'12") | 1000 / 8000 |
| 9 | | 07'12" (+00'25") | 1000 / 9000 |
| 10 | | 07'09" (+00'22") | 1000 / 10000 |
| 11 | | 06'51" (+00'04") | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
150.08 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'13" | 00:15'06" |
| 3 | 06'57" | 00:22'03" |
| 4 | 07'44" | 00:29'47" |
| 5 | 08'22" | 00:38'09" |
| 6 | 06'48" | 00:44'57" |
| 7 | 08'42" | 00:53'39" |
| 8 | 08'15" | 01:01'54" |
| 9 | 07'13" | 01:09'07" |
| 10 | 09'03" | 01:18'10" |
| 11.0 | 06'51" | 01:25'02" |
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