13.2 km | 01:14:41 | 05:38/km日期: 2016-04-28 17:59 - 總爬升: 107 m - 地點: 將軍澳大大圈 - 天氣: 稍熱 - 卡路里: 750 Cal - 總步數: 14054 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 63%
Pace: 05'59" / 05'44" / 05'34" / 05'24" / 05'43" / 05'33" / 05'07" / 05'27" / 05'33" / 05'38" / 05'40" / 05'44" / 05'32" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'35") | 1009 / 1009 | 182 / 92 |
| 2 | | 05'43" (+00'23") | 1000 / 2010 | 185 / 94 |
| 3 | | 05'34" (+00'14") | 1007 / 3017 | 187 / 95 |
| 4 | | 05'20" | 1000 / 4017 | 189 / 98 |
| 5 | | 05'42" (+00'22") | 1002 / 5020 | 187 / 93 |
| 6 | | 05'31" (+00'11") | 1004 / 6024 | 186 / 96 |
| 7 | | 05'29" (+00'09") | 1002 / 7027 | 192 / 94 |
| 8 | | 05'31" (+00'11") | 1000 / 8028 | 190 / 95 |
| 9 | | 05'33" (+00'13") | 1007 / 9035 | 189 / 94 |
| 10 | | 05'34" (+00'14") | 1002 / 10038 | 190 / 94 |
| 11 | | 05'54" (+00'34") | 1006 / 11044 | 183 / 92 |
| 12 | | 05'25" (+00'05") | 1007 / 12052 | 192 / 95 |
| 13 | | 05'33" (+00'13") | 1006 / 13059 | 190 / 94 |
| 14 | | 06'24" (+01'04") | 234 / 13293 | 188 / 83 |
4月累積里程 :
270.72 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'24" | 00:22'41" |
| 5 | 05'43" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'07" | 00:39'04" |
| 8 | 05'27" | 00:44'31" |
| 9 | 05'33" | 00:50'04" |
| 10 | 05'38" | 00:55'42" |
| 11 | 05'40" | 01:01'22" |
| 12 | 05'44" | 01:07'06" |
| 13 | 05'32" | 01:12'38" |
| 13.2 | 08'44" | 01:14'41" |
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